2023 – Page 9 – Adventure Sports Blog

Easing into It

As you may have noticed I have not been eating true Body for life style. With BFL you are supposed to aim for ratios of 40 :40 protein to carbs and my meals have been carb heavy and included things like dark chocolate. God Bless it (even though BFL doesn’t.)

For a second and a half I felt bad about slacking on this plan, but before I would let myself get upset I realized I should keep building on the changes I have made so far. I have already noticed a substantial change in my blood sugar and hunger patterns. I normally feel like I cannot stop myself from afternoon snacking and nighttime eating. now that I make sure protein is a big part of every meal that has become a lot more controllable. It is a noticeable difference and I’m happy with that even if I am not losing pounds like crazy.
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My afternoon snack was roasted broccoli (that was disgusting because I accidently poured salt all over it instead of sprinkling) and a few wasa crackers with hummus and turkey. This snackage got me through my photography class – I credit the protein

One of the bigger changes from my attempt at BFL is the fact that after years and years of vegetarianism I am eating poultry. since I don’t have any “go to” chicken recipes I had to use one of my mom’s. Well, it’s an improvised recipe. Tonight I chopped up 3 large chicken breasts and sautéed them with onions and zucchini.

Once the chicken was cooked and zucchini soft, add a can of Campbell’s condensed cream of Mushroom soup (my mom’s staple recipe), a bag of mushrooms and a cup of cottage cheese. finally I seasoned with salt, pepper and Italian seasoning. Done and delicious! It was great!

I served this with rice for Ben:

And a sweet Camiseta Inter Milan potato for myself

Ben photo bombed my wine picture!

On Weight loss: I have been getting a lot of questions on how BFL is working and weight loss. since I am not following BFL exactly I didn’t want to weigh myself last Friday. I will update that sometime this week or next.

My Camiseta Selección de fútbol de Croacia Intuitive eating background keeps me very hesitant to do anything that feels like a diet. Easing into a more balanced way of eating (with more protein and fat instead of copious amounts of cereal) has helped me to feel comfortable with these changes and know that I can maintain them long term.

In order to keep building on my BFL efforts I am going to add a mini-goal to my week every week for the next 6. For the rest of this week I am going to switch out my dessert with Camiseta PSV Eindhoven a protein ice cream shake ? This goal is going to be fun.

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Easy Black Bean Burgers recipe

Hello! I have a super simple black bean veggie burger recipe to share today! It’s a fantastic recipe if you celebrate Meatless Monday.

These diy veggie burgers are so simple as well as healthy – I like throwing them together for a quick lunch or dinner. I utilized to make veggie burgers all the time (and eat the store bought frozen ones) however pre-made ones can be costly as well as full of random ingredients.
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Since you’re making them at house – you understand whatever that’s going in these patties! put these in a sandwich, tortilla or on a salad as well as enjoy!

Easy Black Bean Burgers Recipe

Ingredients:

1 can black beans (rinsed)

1 egg

1/3 cup oat flour (blend quick oats to make)

spices (S&P, garlic powder, your fave)

Directions:

Preheat oven Camiseta Olympique Marseille to 350 degrees. Smash black beans.

Mix in egg as well as oat flour.

Season with salt, pepper, garlic powder as well as your preferred seasonings. I utilized 21 seasoning admire too.

Form into patties.

Bake for 15 to 20 minutes or up until firm.

Note: I mixed gluten free oats into flour to make these gluten free.

You can utilize flour, routine oats or bread crumbs. It’s as much as your taste & diet plan needs.

I put the leftovers in baggies. I was going to freeze them however ended up eating the rest the next day.

Black bean burgers boom.

In other news I stayed out method as well late (or as well early?) Friday night as well as stimulate drink mix when once again saved the day.

Fruit punch is my preferred flavor this week. I believe it’s really #1 most of the time, however it’s quite sweet.

I busted out a stamina workout in front of the TV this morning. It’s a cross training day.

Vegas slept away the day, per usual.

I was going with some clothes that were Camiseta Kashiwa Reysol in storage as well as he believed I brought this stuff out for a new bed for him.

Question: Is today Meatless Monday for you?

Next Up:

Easy Black Bean Soup Recipe

What assisted Me make it through divorce (Answer to your IG question)

3 component Pumpkin Cookies Recipe

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Pile on the Miles Shout-outs as well as $100 GIVEAWAY

Hello! I am truly loving all the miles you are stacking on this month!! keep it up! It is truly amazing. If you requirement some motivation or motivation inspect out the updates on Instagram as well as Twitter with the hashtag #POTM15

I am sharing a few of the running, cycling, workout, food updates today too! as well as inspect in below to be went into to win the giveaway.
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How did your week go? Did you hit your goal? Why or why not?

There is only ONE week left! Thanksgiving is ideal around the corner. Then, the holidays as well as Christmas cookies as well as egg nog as well as chocolate everywhere… stay with your workout goals at the extremely least. You can do it. No excuses.

$100 Amazon gift Card Giveaway is sponsored by Sabra. huge thanks to them for supporting our healthy habits!

Leave a comment on this publish to be went into to win the $100 gift card. closes Sunday 12pm PST.

Question: stack on the MILES inspect in! exactly how did your week go?

Disclaimer: All opinions are my own. POTM contest is available to all participants. RER is not accountable for any type of sweat in your eyes, endorphins, happiness, injury, physical fitness or other that occurs by participating.

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There is only ONE week left! Thanksgiving is ideal around Camiseta Racing Club de Avellaneda the corner. Then, the holidays as well as Christmas cookies as well as egg nog as well as chocolate everywhere… stay with your workout goals at the extremely least. You can do it. No excuses.

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Nope. He made some sort of gross Theraflu concoction. It was gross and I may or may not have accused him of trying to kill me.

We got to the airport with time to enjoy dinner together.

He started with a great clam bisque.

I got a Raspberry Lemonade (with vodka) to help me sleep on the flight.

For dinner I got the Turkey Melt. I’ve been craving a good deli turkey sandwich with sprouts. This wasn’t it.

Fruit instead of fries because I want a prize.

The flight was uneventful. I had a really great seat (window, no one in the middle) until some lady decided she wanted to sit in our middle seat and leave the light on all night. Motherf. thanks lady.

Tina swooped me up from the airport at 5:33am (God bless her) and took me to the Happiest place on earth – Marylou’s. This is the best iced coffee. I’m pretty sure it’s because when you say “no sugar” they still put some, but I’ll continue to look the other way.

I only ended up with about 3ish hours of sleep so I’m in a weird fog brain.

I’m trying to rally and just jump into the fun, so I ate breakfast on Tina and Theodora’s time.

Want to know what happens behind the scenes of CNC?!

Too bad, this picture is all you get.

Today we’re headed to the new balance factory to see where running shoes come from!

Where ever they come from, I’m pretty sure my shoes weigh 22 pounds each…

But first we have to get supplies for our reach the beach van! I don’t know if I should be excited or scared or what.

Question: What snacks should we grab?!

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2. I always believed if I was an animal I’d be a tiger, however perhaps I’m more like a wolf.

3. Last night I went out for Thai food as well as had Pad See Ew with Lamb. perhaps I truly am a wolf. Do wolves eat Camiseta Crystal Palace FC lamb?

Also – I had fried bananas with homemade coconut ice Camiseta Montpellier HSC cream. YES. YES!

4. RER Behind the Scenes – I had to film something for a new job as well as skinny Runner agreed to be my camera team / craft Camiseta Sevilla FC services / producer / only fren.

5. Today was my last run before RnR San Diego this Sunday. I just ran a half marathon on MONDAY hello, so my legs are not recuperated sufficient from that to run a difficult race. I’m going to focus on fueling as well as pacing. likewise – it has taken me A great deal longer to recuperate from the 50k than to recuperate from a marathon. It was rough!

Question: What is one random thing going on with you?

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Ask a Monican #44

happy Friday!

Yesterday after work Ben came with me to return the tainted almond butter to Trader Joes.
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Unfortunately, I made the rookie mistake of us shopping when we were hungry We ended up with a lot of extra goodies in the cart like these chocolate hazelnut cookies. (Note the way the box is ripped open like we’re animals.)

Fortunately (?), after eating 2 cookies after dinner I don’t think they’re life changing so I’ll leave the rest for Ben. Camiseta Real Madrid and they are tiny for being 180 calories for 2 cookies!

This morning I did an easy 3 miler, 1 mile walk cool down. Then, I rushed home so I could hit up the story before I had to start work. It was a seltzer Camiseta Juventus emergency!

Plus, many of you were skeptical about my pumpkin protein pudding recipe and demanded pumpkin cookies instead. Well, I’ll deliver. I grabbed the ingredients for easy pumpkin cookies too!

On the way home I found two fun license plates I thought I’d share for fun Friday:

1. Ben’s license plate? Not really, but it fits.

2. Peace.

Breakfast of Monicans.

Ask A Monican #44

Monica from Run eat Repeat talks about:
Fitbloggin – fit bloggers conference
1. I missed a long run on my marathon training plan. What do I do?
2. how do you stay motivated while training for a half marathon?

Attn: After daily comments that RER doesn’t open/work/allow you to see pics I am switching servers. just a head’s up in case it’s down over the next few days! I’m working to make RER better leave your ideas in the comment box

Question: What are you doing this weekend?

Leave your Ask a Monican questions below or email me runeatrepeat at gmail

I have a long run planned and a long nap after that.

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Too much of this..

and this…

is making my stomach upset as well as I skipped a genuine workout this morning. even some unforeseen business in the gym…

couldn’t get me to push myself.I was incredibly stressed about missing so much training considering that I’m ya know, meant to run a marathon next month. But, I’ve checked out that missing training on holiday hurts your confidence a lot more than your physical fitness as well as I’m hoping that’s true.

Either way, I am planning on adding in some much better runs as well as a physical fitness plan as soon as I get home!

2. Eating: Last night’s dinner was at the Italian location as well as got pizza. I like pizza, however am still dreaming of Chicago deep dish.

This morning I tried to clean up my eating with oatmeal as well as yogurt. I felt a great deal much better after this meal than I’ve felt after a lot of of them here. I don’t believe I’ve been eating intuitively as well as requirement to get it together.

3. Fun: I did some a lot more snorkeling while Ben tried his hand at wind surfing.

Now we’re off to an ostrich farm. Random, huh.

3 1/3. two of the magazines I brought have meal as well as work out plans to assist you lose as much as 8 pounds in a month. Is it a coincidence? Maybe, however I am taking it under advisement ?

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Hello! happy Friday! exactly how are you? exactly how was your week? Mine was quite good.

I am trying to stay on the program of the 24 Day difficulty however now that I’m in the second week of the difficulty it’s getting harder. The very first week I was so great about meal prep! It made it so easy. I haven’t fallen off the wagon, however I recognize I requirement to meal prep once again next week to keep on track. eating healthy is easier when you are prepared.
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I made overnight oats last night so they were prepared to go this morning.

I’ve been snacking on a great deal of nuts (salt as well as pepper cashews are my obsession) as well as protein powder smoothies.

And I threw together a super simple dinner with roasted broccoli, cauliflower rice. frozen poultry as well as avocado (not pictured).

I will not be eating these coconut chips since they are not my jam. I desire I had jam right now actually…

Friday favorites Feb 12th

Now let’s talk about our preferred things from the week. I’ll go first…

1. I discovered infant Lips gloss at the 99 cent store!!! Whhhaat?! I was so excited I bought 5 of them in all different colors. SCORE!

2. I am not on the wine Diet, however that should be a thing – don’ t you think?!

(Apparently there truly is a Red wine Diet. Umm. Okay. I’m in.)

3. ProCompression has the cutest Valentine’s Day compression socks. however I’m most excited that they sent me new visors. You understand I can’t online without them!

4. vegas is a funny lil character this week. He’s been extremely cuddly. I believe he just wants me to be his Valentine so he can get chocolate covered feline nip.

5. My latest Fabletics attire is AWESOME.

It’s adorable as well as comfortable as well as precisely what you want out of physical fitness gear that takes you from the fitness center to the store to the club eat a club sandwich.

The top is the Ginger Pullover as well as the bottoms are the Winn Capri

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Protein Brownie in a mug recipe

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Protein Brownie for one Recipe

In a little bowl mix:

2 Tb. apple sauce (or vanilla greek yogurt)
1 Tb. honey or agave
1 Tb. chocolate syrup
2 Tb. egg whites or 1 egg white
1 scoop chocolate protein powder
dash salt & baking soda

Place in a mug sprayed with non-stick.

Microwave for 1 – 2 minutes or up until middle looks set.

I ‘waved mine for 1:30 as well as then let it set for 2 minutes.

Flip onto a plate as well as enjoy!

I have a fah-ancy dinner to get prepared for! See you later

Question: What was your afternoon snack?

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More rock N’ Roll

hello from Arizona! Ben and I slept in a bit this morning – we’re on vacation

Then, we had some very important things to accomplish today – the most important of which was BREAKFAST.
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Ben wanted a sit down place so we looked up a 5 star rated breakfast spot – first Watch. I’ve seen this place on Meghann’s blog and was excited to try it out in AZ not FL.

I wanted iced coffee, but they don’t have it on the menu. So, I asked for a cup of ice and hot coffee. It worked!

I love that there was a whole section of healthier options. I chose the triathlete omelet – egg whites with mushrooms, green peppers and tomatoes. It came with a dry english muffin and a fruit cup. The fruit cup was a little sad, but everything else was good.

And since I love pancakes (but they don’t make me full), Ben and I shared one. The menu says this is a “multi-grain” pancake, but it looked straight up white to me. I asked and the waiter confirmed that this was their multi-grain.

Finally, we were off to the rock N’ Roll Arizona Expo! It was kind of déjà vu since I just went to a rock N Roll Expo in Las vegas last month! I hate to admit it, but I got a little overzealous with signing up for races and I’m majorly burnt out on it. But, the show race must continue and I’m hoping to take a break soon (the money’s already spent so I have to stick it out).

First things first, I had to check in and get my number.

I love the high energy buzz that is all over race expos! everyone is pumped and excited and a little nervous – but in a great way.

Ah! I’m nervous too! I get way too nervous before races. Camiseta Gremio even when I’m just running for fun.Added bonus: we are staying in a hotel that has a ton of racers – so every time we get in the elevator there are people to talk to and a “Good Luck!” is always exchanged!

Now we are heading out to enjoy the sun shiny day! I love when the temperature is in the mid 70s for “living”, Camiseta SC Braga but this is a little hot to run in. I also love the dryness of the desert, but it’s weird if you’re not used to it (Ben, who is from FL still complains about this).I prefer high 50s for long runs! I’m hoping we are racing early enough to beat the heat!

If you’re coming from a cooler climate and running RnR AZ tomorrow make sure to hydrate! I’ve already talked to a few people on the elevator who think it’s steamy here!

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