March 2023 – Adventure Sports Blog

I’m a (Fairy) Godmother

Hello!! I had a huge event this weekend!! My niece’s baptism as well as I am her fairy godmother! however first, I ran Camiseta Fluminense as well as ate. It is HOT. anybody else truly having a hard time out there?

Yesterday after my run I headed to my fam’s home for a bit. Then, we headed to the church for the baptism. I am very honored as well as lucky as well as pleased to be one of her godparents. I like this kid.
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It was extremely hot yesterday as well as she was a truly great sport in her dress.

After the services we went to a Mexican restaurant for some food as well as adult beverages. I hung out with Camiseta SL Benfica her as well as we walked around the location as well as went outside as well as chatted about cereal.

No food photos since I was busy. You understand exactly how that goes. however the drink of the day was Micheladas. I am not a fan because I don’t like beer or bloody marys however have you ever had one?

Question: What was the very best part of your weekend?

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Is that coffee on your North face gear or…

This is a sponsored post written by me on behalf of The North Face. All opinions are 100% mine.

Hello! I have taken my new Mountain Athletics from The North Face gear through tons of workouts (and iced coffee spills). now I wanted to do a quick check in of how the gear stood up to the test and share their most current video on YouTube.
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I also hit up yoga Camiseta FC Porto in my North face tank, it’s not just comfortable and sweat wicking, I like how it looks too…

The North face app Camiseta ACF Fiorentina has tons of workouts and a really solid training plan. A few of my friends have tried it and really liked it (that’s saying something considering that I consider them fitness experts). I used the North face videos on YouTube to test a few of their workouts.

Tina from Carrots n Cake used to app to workout when her lil one was napping.

(image source)

Gina from Fitnessista used the app too! (I’m distracted by her incredibly cute braid, are you?)

(image source)

Download the mountain Athletics App

They both noted that the app tracks your progress and really supplies challenging workouts!

You can go here to check out their YouTube page.

Check out this workout from North face on YouTube…

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Check out The North Face, Facebook for even more!
Make sure to follow The North face on Twitter #ITrainFor

Question… are there any food stains on your clothes ideal now?

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Calling In Well instead of ill

Hello! This weekend I published a photo of my pre-race bag as well as shared that I bring along Ricola to have one or two before the race. This is incredibly random, however I got the concept from my SIL Heather (aka the mommy to my preferred small person). Heather utilized to be a waitress as well as stated she utilized Ricola during long shifts to keep her throat from getting dry as well as keep her sinuses feeling clear. fantastic idea!

Sidenote: I requirement to share a photo of the gorgeous small person Heathie made. I like her. The last time we were hanging out she pinched my cheeks like I was a bit kid. somebody need to be doing that to her. Ha!
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Okay back to the topic of the day…

I have dealt with Ricola in the past as well as had a ton of the Ricola additional stamina drops as well as the Honey ones the business sent me. I don’t get ill frequently so they were just hanging around up until I made a decision to just have one. I like the flavor as well as do feel like it type of opened up my nostrils a little.

In the past I’ve eaten ginger difficult candies before a race for some additional sugar as well as to assist calm my nerves. When I ran out I started utilizing Ricola as well as have been for a while now. I Camiseta VfL Wolfsburg keep them in my running fuel box…

Ricola has a ton of different strengths as well as flavors for you to select from! Glacier Mint is one of their additional stamina versions. (Ironically, my throat got itchy after the LA Marathon as well as these have kept me from coughing my life away.)

I utilized them before the Irvine half Marathon last month as well as once again this weekend before surf City.

I feel like it makes sense for so lots of reasons…

A bit additional sugar before a race

The menthol is refreshing (The additional stamina drops have a syrup center that makes me feel like I can breathe better, even if it’s just the awesome air I like the feeling of the freshness on my throat)

I drink coffee on the method to a race as well as that leaves poor breath

I understand it’s a odd idea to take something normally thought about medicine on a random day, however it works for me. as well as you must do what works for you before a race. Plus, I do appreciate that I don’t get ill frequently so I have the liberty to utilize these when I want a lil perk.

Speaking of NOT being sick…

Ricola is holding a sweepstakes for you to “Call in Well”

You go into by texting or calling in well – seriously.

Text or phone call Ricola as well as tell them what you would do on a day you stayed house from work or institution even though you were not sick.

I would most likely run as well as eat… it’s sorta my thing.

Question: On a scale of 1 to 10 exactly how fantastic do you feel today?

1 – death … 10 – finest day ever you can run 3 marathons today.

Disclaimer: this publish is in partnership with Ricola. All opinions are my own.

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Sink Stir-fry

I handled to get an emergency visit at the dentist as well as I will be getting a root canal on Saturday I don’t understand what will hurt more the actual procedure or the $950 cost tag. Ouch.

I couldn’t do the root canal today since I requirement to be on antibiotics for a couple of days first. I went to fill my prescription at Costco as well as enjoyed some appetizers samples while waiting.
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Then, I went to get my eyebrows unibrow waxed. Today is full of OUCH!

Before:

After:

Ha! just kidding.

Since I was going to be out during lunch I grabbed a container of carrots as well as chickpeas to hold me over. plus some La Croch.

When I lastly got house it was almost 3pm. I decided to do the super early bird special once again as well as threw together a “dinner type meal”.

Normally I make a “Sink Salad”, however today I made a Sink Stir-fry.

I sautéed – onions, broccoli slaw as well as mushrooms.

Then, crumbled 2 huge veggie burgers into the pan. as well as seasoned with peanut sauce, soy sauce as well as chili.

Finally, I poured whisked eggs on top of it as well as cooked through.

Garnish with cashews as well as served with additional soy sauce. I Camiseta Sanfrecce Hiroshima would have put this on top of rice, however I didn’t recognize we already ate our last immediate rice

To fill the carb space I had a Bagel thin with Cinnamon Raisin PB as well as carob chips. This was all that was left by time I kept in mind I am supposed to be a creepo who takes photos of their food food blogger.

Today has been super stressful to state the least. I definitely did not requirement to eat that much right now, as well as believe it may have been mood inspired however I’m not going to dwell on it as well as make it worse. moving on!

I truly want to share a photo of my damaged tooth (as I’m not opposed to showing you my toe nails Camiseta West Ham United falling off). But, I can’t get my DSLR in my mouth. trust me, I tried. You’re welcome.
www.nataliedee.com

Question: What’s grosser – teeth or toes?

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Why You ought to switch Up Your Run

Hello! exactly how are you? I’m extremely set in my lil methods when it concerns running… I like to wear specific things when I run, hit the pavement at specific times, cover my preferred routes.

But, this week I changed up my run two times. look at me doing something different! feels strange at very first however I dig it.
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First, I tried a path I don’t typically do on the weekdays. On Tuesday morning I had to decrease off a good friend at the flight terminal very early. I showed up at their home in my running gear and organized to stop at a park to run after the decrease off. This was really very fun because I believe of this park as much more of a long run place, however getting in a few miles there was a good modification of scenery.

I altered up my path once again yesterday. This ended up taking me to a extremely hilly street. It was rough! however it’s kinda like a vitamin as well as great for me, right?

Why it’s essential to modification up your running routine:

1. Safety. It’s not the very best concept to always run in the exact same location as well as the exact same time – particularly if you run solo. modification up your routine regularly so you’re not predictable.

Tip: let somebody understand where as well as when you are running as well as when you’ll be back. get in the practice of texting a good friend or somebody who would rather you not die or lay injured on the side of the path when you get back.

2. difficulty your body. When you run the exact same route/mileage/terrain everyday your body gets utilized to it. The difficulty of those miles as well as the results you get from them hits a plateau. It’s great for your physical fitness level as well as goals to modification up the path by adding in much more hills (or less depending), doing some speed work on a track, discovering a flat path as well as doing a tempo run…

3. beat boredom. even if you do like your regional running path you can autumn into a boredom trap if you don’t modification it up every now as well as then. avoid this by changing up your path or even doing your typical loop backwards.

Switch It Up as well as Ford are working together on a fun show that difficulties professionals to try something new on YouTube. Blogilates’ Cassey Ho is really featured in this Camiseta Leicester City episode where she teaches an interviewer exactly how to lead a Popilates class! That would certainly frighten me. however getting out of your comfort zone likewise makes you brave, right?

Question: would you lead a physical fitness class? What kind?

Disclaimer: Ford is sponsoring the switch It Up series as well as has challenged me to switch up something in my physical fitness routine. All opinions are my own.

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How To keep Track Of Your Miles Run

Hi! I am still slowly chipping away at running 2016 miles this year. So far I’m on track but Camiseta Eintracht Frankfurt it’s only 18 days into the year and I am losing count of my miles. Nooooo. It would be a disaster to actually run 2,016 miles and not be able to really prove it to myself. I am trying to brainstorm ways to keep track of how many miles I’m running because my current method isn’t working (due to user error but still).

This morning I set off to run 8 miles. I did remember to start Run Keeper (the app I’m using to track mileage) but I’ve forgotten to start it more times than not. When I forget I have to go in and manually log my run. That’s not the end of the world, but if I don’t remember that run doesn’t count – and I need every mile for this goal!!
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Post-run I did a little downward dog with Roxy. She is not really feeling well or something. She barfed a bunch last night it was not pleasant to clean. I thought I’d share that. You can share something gross about your life in the comments if you want.

Speaking of friends… Roxy is now my only only pal because of the saddest thing = SkinnyRunner moved to another start as of January 1st. She takes the whole “New Year new You new State” thing very seriously. (She also just stopped blogging on Dec 31st a few years ago without a trace.)

Anyway.

Simply 7 sent me a package of kale chips today. Yahhhh!! I was super happy until I saw one of the flavors is pickle and it reminded me of SkinnyRunner. I’m sad now.

Luckily, food makes me happy so I think it’s going to be okay.

I paired my snack with some Fruit Punch Spark. Boom!

Now let’s talk about logging miles run…

1. Running or walking app.

I’m using RunKeeper, which I do really love. I just am not in the habit of starting it since I’ve had a terrific GPS watch for so long.

Also, my new GPS watch is so smart it tracks automatically. I don’t always run with a watch or phone or deodorant so I don’t want to depend on this 100%. It’s a Moto360 and so far I’m super super impressed with all the stuff it does (more on this later but it full on told me when a package was delivered earlier).

Other Running app Recommendations:

Strava

Nike + App

2. online Running Log

There are plenty of free running log websites. The main this is, you have to actually log it.

Options:

Log That Run

Running Ahead

3. Spreadsheet.

Yes, like OG excel spreadsheet. I know a lot of runners are ‘numbers people’ so this a terrific way to keep track of runs, dates, mileage, notes…

The good thing about creating your own spreadsheet is you can make it to suit your needs. Makes notes about how you feel, weather, coming back from an injury… there are so many things that can affect your running.

4. start a Running Blog.

And then actually post your runs.

Fun fact: I started Camiseta Selección de fútbol de Irán Run eat Repeat to blog about training for my first marathon. That was 7 years ago.

I never expected this lil ol’ blog to turn into anything other than a training log. now over half a million people stop by each month to say “Hi!”.

I’ve gotten away from blogging about running 100% of the time so I can’t really use it to track my miles, but if you are better than me it’s a terrific way to track!

Other options:

Post your workouts on Facebook, on a sign outside your house, on your dog’s collar…

5. good ol’ paper calendar.

There are also paper running logs and running journals you can buy. These have more room for notes and stuff too (things like what you ate before a run, the weather, if an injury was bugging you…).

Question: how do you track your workouts?

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Hello! how are you? Were you one of the pile on the Miles Winners? check your email and/or my last post to see.

This morning I had a shorter run on the schedule so I did a beach Body strength workout best after.
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On my run I saw that a bad lil puppy stepped in wet paint. This is so cute though! I hope these paw prints stay forever. I run here fairly typically and it would make me smile every time.

(via my Instagram stories)

I use beach Body on demand so I can just do any of the workouts any time I want. I am still really liking the 21 Day fix and 21 Day fix extreme series so I mix and match those. They even have yoga. (I’m just sharing that to make myself feel guilty for not doing it.)

Roxy is still here hanging out and I’m still here drinking 1000 drinks a day. They include: iced coffee, water, Spark, hot tea.. and that’s all before 2pm.

Speaking of Spark… a few asked me about the variety pack of flavors but it’s sold OUT. Boo. Sorry Camiseta Fútbol about that, but let me know if you want ideas on what flavor to try first. I’d guess the flavors in the variety pack are the most popular, but I’d switch out Mango Strawberry for Grape.

I know I’ve posted this before, but it’s a dinner staple in my life. Anytime the tortillas start getting a little hard and/or I have extra protein leftovers I want to step up I make Stacked Enchiladas. They’re just like regular enchiladas except layered and not rolled up.

I use whatever I have on hand many of the time. Today it was leftover shredded rotisserie chicken, sharp Cabot cheese,fresh spinach that was 16 minutes from going bad and corn tortillas.

I’m doing the 24 Day challenge and really just focusing on eating healthy and no junk so I made these lighter by only putting cheese on top (not in the layers) and adding the spinach. Corn tortillas are fairly healthy (only 2 or 3 ingredients too), the chicken is good protein and the salsa Camiseta Stade Rennais FC is blended veggies. Boom. The only thing to be mindful of is how much cheese you’re using.

I layered the ingredients with a can of taco sauce I had. Then, baked it until it was hot and the cheese melted. So easy.

And because we’re ringing in December I wanted to share my favorite Run, eat and Repeat from November!

My favorite RUN

My new half marathon pr at Revel Canyon City!

My favorite EAT

Super easy Pumpkin Muffins

My favorite post I’d like to REPEAT

Gift guide for every kind of Runner

Fitness gifts for under $25

Question: What was the best thing you did or ate last month?

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Give it a Tri?

last week Iron girl and fitness magazine put on a presentation with Nutrition and training suggestions for completing your first or fiftieth Triathlon.

They sent over a copy of the PowerPoint presentation and I want to share some of the information with you. I actually have never done a triathlon, but was very close in the past. In college I registered with a female tri-training group, but had to bow out when finals came around ?
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What book or podcast are you listening to now??

What ought to I listen to next?!

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Well, in addition to the training information Iron girl and fitness magazine are sending me two race entries – one for me and one for a friend. I slept on it and chose to opt for it! (In reality I went back and forth “Yes” then “No” for a while before deciding to take a chance.)

This implies in about a month and a half I will be completing my first triathlon in Lake Tahoe, CA! I am frightened and nervous and having second thoughts. But, I feel like I ought to bite the bullet and “tri” it, so I am!

Luckily, my pal Susan agreed to do the race with me. She and I both admit that we don’t know how to ride a bike to save our lives, and essentially do a glorified doggy paddle to swim. We are in trouble. So, I am currently putting together a quick and dirty triathlon training program for us. I’ll post it tomorrow.

Our goal is just to finish. Actually, my goal is to survive. finishing would be good too though.

In even better news, the companies have provided to send one reader and a pal totally free entry to one of the following triathlons:

Racine, WI – July 31st

Boulder, CO – August 28th

Lake Tahoe, CA – September 19th

Plus all this totally free loot:

(photo courtesy of savvy Julie)

In the loot bag:

Iron girl visor

Swim goggles

Athletic socks (1 pair)

Runervals with Iron girl DVD

Bodycology body wash

Bodycology body mist

Dr Teal’s peppermint Food Scrub

Rohto dry Eye eyedrops

FlexPower pain relief cream

Luna bar

Luna protein bar

Are you game?

If so, please leave a comment on this post telling me which “Tri” you’d want to try!

Now for the valuable Tri info…

One of the most essential aspects of triathlon training is brick work outs.

“Brick” = Bricks refer to training for two events during the same workout (ex. swim & bike), with minimal or seamless transition from one to another, just Camiseta SS Lazio as you would do in a race

Mary Christ Anderson from fitness magazine was on the call and had some terrific

Race Day Tips:

• 2-3 hours before your race, eat something with 0.9 grams of carbs per pound of body weight (Ex. a 140-pound woman, that’s 126 grams) • 5 minutes before the race, do four to six 30-second strides bursts. It’s a smart way to warm up your muscles versus doing static stretches before a race but that’s been found to actually decrease the power in muscles • Within 30 minutes of your finish, refuel with chocolate milk. research shows replenishing with protein and easy carbohydrates within 30 minutes after a workout or race is the best way to recover quickly

Chocolate milk after a work out? sign me up!

There are eight Iron girl Triathlon races left this year and three of them area already sold out! If you are thinking about doing a race sign up today as triathlons seem to be all the rage best now.

You can find out much more about the Iron girl events here.

Now friends, I am ridiculously second guessing my agreement to do a triathlon, so if you are on the fence at all, enter the contest and let fate decide if you ought to do it or not.

Leave a comment and let me know which race you’d do if chosen. I’ll send over your entry and loot!

Contest ends Thursday (7/8/10) at midnight PST. I will announce the winner by midday on Friday July 9th.

Good Luck!!!

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I broke my stove!

Hello! I am elbow deep in sweet potatoes and other Thanksgiving prep. ‘Meal prep’ doesn’t usually make me think of brown sugar covered casseroles and pumpkin pie, but it does this week!

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Pro tip: Make Camiseta Celta de Vigo a cupcake of whatever you’re baking so you can try it without cutting into it like the tragic, no self control animal you are. Oh, is that just me? Okay. Don’t judge.

I baked the sweet potatoes and peeled off the skins for the casserole. This is pretty much the only time of year when I cook so many things from scratch. I love it, but make the biggest mess ever. I also have pumpkin bread baking, cornbread and green bean casserole.

Sadly, when I was trying to get a glass tupperware down from the cupboard above the oven, one fell and hit the side of the stove. It chipped it pretty bad. Boo. But, I think if it would have hit the glass it would have completely cracked it so I should at least be happy about that. it all happened so fast I also smashed my finger at the same time and have no idea how. Oh well. Life must go on because tomorrow is my favorite day!

I tried to have a veggie and protein packed dinner since I knew I’d be eating the cornbread and a delicious pumpkin bread in 3 minutes.

Thanksgiving Goals:

Go big.

Pile on the Miles Goals:

Now we should talk about running and eating…

What is your pile on the Miles check In today?

It’s fine if you take a rest day, just stay honest and accountable! we Camiseta Corinthians Paulista all deserve a day off. but it’s easy to get way off track this time of year. Take a day or Camiseta Villarreal CF two to enjoy some rest and relaxation. keep it part of the plan so you know when you’re running or working out again after the break.

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Monthly Archives: March 2023