happy Tuesday!

On Friday I got a few messages that readers spotted me on ABC world News. No, they weren’t interviewing me for my opinion on the Zimmerman trial – this was the fluff they put to distract from things like that…
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the 7 minute Workout!

I made a video of the 7 minute workout a few weeks ago when it first came out. since then the video Camiseta Selección de fútbol de Argentina has gotten almost 50K views. and last week a producer from the show messaged me to ask if they could use a clip of my video. Um, yes.

It’s just 2 seconds of me doing the sit-ups part, but I was excited about it.

This link below will take you to the complete episode. The package on the 7 minute workout is about 2/3 of Camiseta Olympique Lyonnais the way into the show. There’s Camiseta Bayern Munich a little line in the bottom track that you can jump to.

ABC world news Tonight 7 minute workout Story

My 7 minute workout video

So my “Just the Tip” for today is actually just directed at myself.

Dear Monican, If you are going to put a video on YouTube brush your hair and put some decent clothes on. Thanks.

I need to learn from my favorite Honey Boo Boo and always bring my “A” game.

Side note: The new HBB season starts this week and I’m excited. I love ‘em. Also, I am still super obsessed with the south and want to check out them in McIntyre, GA. Shhh it’s a wig.

The Oatmeal on Running <- several people sent me this! have you seen it? And finally… I’ve decided I want to try and clean up my act with fashion and beauty stuff (it’s not just because of my slobbery in the video, promise. This is a long time coming). To my credit, I did skip these super amazing Mickey mouse leggings… Anyway – I put out a call on twitter and wanted to ask here… What fashion / beauty blogs do you read that can help ‘normal’ people? ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep going with these: last week of the 21 Day stretch Challenge last week of the 21 Day stretch Challenge Hello! You made it to the last week of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every 3 easy IT Band Stretches 3 easy IT Band Stretches 3 easy Stretches for runners. You can do these IT Band Stretches almost anywhere after a run. best stretch for The ultimate Running workout Program for ALL Levels The ultimate Running workout Program for ALL Levels best Running plan for beginners, new runners and fun run training. 12 Week 5K 10K and half marathon virtual race trainin new bold Bites Snack by Foster Farms new bold Bites Snack by Foster Farms I’m trying the new Foster Farms bold Bites snacks! These are a new food find and I just so happened to have spotted them 21 Day stretch challenge for Runners Day 8 21 Day stretch challenge for Runners Day 8 21 day stretch challenge for runners. Day 8 of the stretching series - today we're doing a quad stretch. find something Run report for may 6 to 12 Run report for may 6 to 12 Hello! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th ⚡ by shareaholic .

1. My hair got crazy tangled on Catalina Island and probably on the boat ride back yesterday. This morning my normal runner braids were crazy ratty.

2. I’m ecstatic about eating everything in the form of Red, White and Blue foods for the next week. I’m a situational dresser and apparently I’m a situational eater Camiseta Selección de fútbol de Países Bajos too!
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3. I made trail mix for Catalina, or as my lil brother calls it – M&Ms Camiseta RB Leipzig with obstacles.

4. I don’t know what kind of melon this is – but I got it from the 99 cent store and it was delicious. I think it’s a golden melon, but I’m not sure.

5. I ate one of the ingredients from my most current Blue Apron delivery before making the meal! So busted. I Camiseta Boca Juniors replaced it, but still I feel like I must be embarrassed.

6. I went to Costco today and this quesadilla sample is the best part of my day so far!

7. A few people have asked if I really like the Squatty Potty.

Yes. I do. I’m a fan.

Fun fact: The company contacted me a few years ago to potentially review the Squatty Potty and I turned it down. I thought it was weird. but considering that going to China I really think that’s the way to go. Literally.

8. I really was hoping I could use this seasoning instead of Trader Joe’s everything Bagel seasoning. I love the everything Bagel stuff but I already use a lot of salt in my food and don’t want to start using this a lot (which is what would happen because I don’t do moderation). It’s good but not as good but I’m starting to get used to it.

9. I’m still taking care of the Moth ball situation of 2017.

I for sure made myself sick from them and am still washing everything in vinegar to get the smell out and then washing it regular style. I was taking a photo of my spark and the blankets in the background when vegas photo-bombed. I love when he does that.

10. I’m not incredibly into any reality show in particular ideal now but southern charm is on as I’m writing this because I allow myself to turn on the TV after 5pm PST. Every now and then I’ll get incredibly into a show, but I’m just whatever about all of them. I do like the southern charm Savannah people too so I enjoy that one often too.

But I’ve started to enjoy mad men so we’ll see how that goes!

Making Chickpeas in the CrockPot

I enjoyed What the health last week. I didn’t love it and have some conflicting thoughts on it. but I do think it’s very crucial to eat well to feel good. I want to get back into eating a lot more plant protein instead of animal protein so I made a enormous amount of chickpeas!

Step 1: Rinse chickpeas and check for any debris or rocks. Then, soak them overnight.

Step 2: Rinse and drain them in the morning. Then, put them in the crockpot. Cover them with water and add onion and garlic cloves.

Step 3: cook on low for about 4-5 hours. cook them to your preferred texture. final cooking time depends on your preferences.

I like them firm for regular eating and softer if I’m making hummus.

Step 4: once they’re done – strain them and season with salt and pepper. set aside to amazing and store in the fridge.

This set me up for a delicious lunch!

I’m a fan of making beans in the crockpot! It’s so much much easier than enjoying it on the stove.

Now I need to make hummus or chickpea salad or falafel! I’ll probably just eat them all straight though – I really love chickpeas. A lot.

Question: What are you having for dinner tonight?

Me: I think quinoa with chickpeas and a package of frozen veggies. It needs hummus though!

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hey there and delighted Wednesday! I started my day with an easy 4.5 mile run. I don’t know Camiseta Selección de fútbol de Marruecos if I pointed out it on here, but I think that knot in my hamstring was actually a mild strain! I’m trying to baby it considering that I start Marathon training next week!

All I could think about on my run today was how I wanted it to be over a smoothie. So I made my “Go To green Monster” for breakfast.
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And paired it with Sunflower Butter and Jelly.

I wish my kitchen didn’t have windows so my neighbors wouldn’t catch a look Camiseta Selección de fútbol de Bélgica of me sticking my fingers in the Sunflower Camiseta Selección de fútbol de Argentina Seed Butter jar. It’s not pretty (but it is tasty!).

Question: What do you wish?

I also wish nut butter was less calorie dense (since I already eat it like it’s calorie free!).

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After the Panama Canal we went to Ciudad Viejo. It’s one of the older areas of Panama as well as has a great deal of history.

We went to a few Catholic churches. I may have discussed it, consistently each time I do confession Thursday however I was increased Catholic as well as truly appreciate this.
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Five lower Body exercises for Runners! try this quick stamina workout at Camiseta Atletico Mineiro house for your legs, hips as well as glutes. No devices needed.

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Said a bit prayer right here <3 I needed that.We walked around as well as explored building as well as much more churches that were developed in the 1600s. Camiseta Nagoya Grampus Remember, I online in SoCal where essentially nothing is older than the 1980s so it’s huge offer to me.    

It was hot so we grabbed some raspados from a cart for refreshment.

And continued to explore…

There was an fantastic view of the Panama City skyline!

From right here we had our trip guide decrease us off somewhere for lunch. We were insistent on discovering something little as well as local, however that was a battle of sorts. We ended up at a regional chain that did have a great deal of regional residents, so it worked.

I got pollo asada, “salad” (coleslaw) as well as arroz con vegetables. It may have been my hunger talking, however I believed it was delicious!

We stopped at Dunkin Donuts for the second time today as well as this time around got a treat to choose our shared iced coffee. It was disappointing, which is a plus since I let Ben have it after one bite.

Then, we Camiseta Brighton & Hove Albion FC took a break as well as headed back to the hotel for a break. blogging as well as phone calls house through Skype ensued.

We chose to look around at a few near-by locations for dinner as well as nothing truly jumped out at us. On our path we stopped in a grocery store as well as chose to piece together dinner there!

I like inspecting out regional grocery stores when I travel. Is that weird?

We ended up with rather the feast as well as delighted in our regional meal on the floor of our hotel room. Romantic, no?

Our spread included: poultry tamales (wrapped in banana leaves), empanadas, salad, mixed veggies, tuna salad with macaroni

And dessert! A guyaba jelly roll as well as elegant layered pastry

Ben was happy of his beverage

I was happy to discover a Zevia!

We’re heading to a park tomorrow. much better bust out the bug spray!

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Last night we cracked the moving glass door a bit bit while we viewed TV to let vegas out. He likes to sit on the patio as well as screen the neighborhood. A bit while later he came back… as well as a little  after that – one more feline walked into our place!

This is the third time this stray black feline has had the spheres to walk into out house, odor around, take a bite of Vegas’ food as well as then leave!!!
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Vegas is not friendly to other cats (not even my mom’s kitten) so it’s truly strange that he doesn’t try to fight. perhaps they’re boyfriend/girlfriend?

The catastrophe didn’t stop there – around 3am Ben as well as I woke as much as a loud feline fight outside our window. (Vegas was inside.) It didn’t stop so he lastly went available to shoo them away, however it was as well late. We were both broad awake. I stayed in bed for one more hour before lastly admitting defeat as well as getting up.

This morning we’re all dragging quite bad. In an effort to push back breakfast up until after my run Camiseta Bologna FC 1909 I drank a lot of coffee. That didn’t truly my tummy during the run, however I still handled 5.5 miles I’ll take it!

I wished to get a bagel for breakfast, however by the time I got back from my run I was very hungry. I made a quick open deal with egg sandwich on did PB&J on the other side of the bread.

While it was messy, the open deal with egg sandwich was brilliant since I might truly taste the egg, cheese as well as Camiseta Selección de fútbol de Portugal ketchup in every bite. liked it.

Vitatops are on sale with the code below! *Note: If you can purchase them at Costco – it is still less expensive to get them there. **Note #2: I only truly suggest the Deep chocolate because the cost of these is soooo high.

Oh, as well as sorry for the depressing publish yesterday. I hope it didn’t send you into a deep downward spiral when all you came right here for was a few jokes as well as one more photo of a Vitatop.

Question of the day: who has it much more “together” – You or this bit girl…

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I did it! I ran the Boston Marathon!! The whole marathon weekend has been amazing. I just got to the hotel as well as have a huge after celebration to go to (that, or perhaps I’m going to view a Netflix marathon at a friend’s home Camiseta Gamba Osaka with affordable champagne as well as pizza). however I wished to share Camiseta SSC Napoli my results because I understand my mother reads this lil ol’ blog as well as wishes to make sure I am okay.

Hi Mom, I’m fine. stop calling me I’m extremely hectic with the previously mentioned champagne as well as pizza. Can you pick me up from LAX? Thanks. like you.

I’ve taken so numerous photos as well as videos – I’ll have a legitimate recap as well as results as well as expo as well as food as well as fun publish soon. however for now – just understand I completed in about 3:58:10. It was amazing. It was likewise a long day starting at 5am with a beautiful sunrise.

Your Camiseta Athletic Bilbao regional Monican ran the Boston Marathon in 3:58:10 !

Thank you so so much for all the support as well as like on Facebook as well as Instagram as well as Twitter as well as in sky composing as well as through provider pigeon as well as singing telegram (even though the singing gorilla messenger was perhaps a bit bit much). I truly appreciate you. much more details as well as photos of the race as well as expo coming soon!

Question: What did you do this weekend? Anything fun? Anything delicious??

Boston Marathon Race Recaps through @RunEatRepeat

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I took my automobile in for some service this morning so Ben had to drop me off at work. We got really into this NPR story about a former gang member girl. any individual else hear it?

After my short shift (1.5 hours) I walked home. Saw this sign on the way. ideal smack in the middle of Los Angeles and San Diego. Kinda.
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It was overcast all weekend and today the sun makes a decision to bust out and shine on me for my walk. The cam doesn’t do my sweaty forehead justice.

I made a pit stop on the way home because we were out of lettuce. I scored 4 manager’s specials on produce! I know we all love a sale, but a sale on food is that much better!

(nataliedee.com)

Tips for scoring Manager’s Specials:

Shop in the early part of the Camiseta Selección de fútbol de Marruecos day. I normally only find them between 10am and 1pm.

Go to where your store keeps these sale items first thing. (Because there are Camiseta Bologna FC 1909 20 little old ladies who are going to get to them first if you don’t.)

Check the expiration dates. (If you care about that sort of thing. I like to live dangerously and will eat generally anything.)

Be ready to change your weekly meal plan / shopping list. Luckily, I don’t make one very typically so I just use up my sale finds asap.

I used my salad and pico de gallo for lunch! Salad with chicken, peanut dressing, cashews and veggies.

I considered putting my watermelon in a separate plate, but that’s just silly.

Dessert – I adora these

See you in a bit!

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