just wished to peek in genuine quick as well as share my Camiseta Yokohama F. Marinos afternoon snack…

I threw together a few components as well as came up with a incredibly fudgy brownie recipe for one!
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Protein Brownie for one Recipe

In a little bowl mix:

2 Tb. apple sauce (or vanilla greek yogurt)
1 Tb. honey or agave
1 Tb. chocolate syrup
2 Tb. egg whites or 1 egg white
1 scoop chocolate protein powder
dash salt & baking soda

Place in a mug sprayed with non-stick.

Microwave for 1 – 2 minutes or up until middle looks set.

I ‘waved mine for 1:30 as well as then let it set for 2 minutes.

Flip onto a plate as well as enjoy!

I have a fah-ancy dinner to get prepared for! See you later

Question: What was your afternoon snack?

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Hello!!! Last night I walked around a bit in Santa Monica. I should have been resting, however I was in browse of carbs!

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I came prepared with my own hot sauce to douse them in…

I ended up at Wahoo’s Fish Tacos.

Nothing new, however risk-free I guess?

LA Marathon Race morning – starting line
This morning my wake-up phone call was 4:06am, however with the time modification Camiseta Selección de fútbol de Argentina it felt like 3:06am. It was ROUGH.

Thanks to Camiseta Selección de fútbol de Serbia Asics we had a bus to the begin from the hotel as well as gain access to to the VIP area pre-race at Dodgers Stadium.

It was elegant as well as I was just hoping they didn’t kick me out.

After a quick breakfast as well as bathroom break it was time to line up at the begin line!

Gorgeous Pink Sunrise.

I likewise satisfied visitor Cody as well as Mary Ann at the start! It was Cody’s very first race – hope she tells us in the comments exactly how it went!!

MaryAnn as well as I satisfied briefly at the salon pas event (I think) a few years back!

Time to goooooo!!!!

Around Mile 8 I tried to take a video of the Hollywood sign, however my phone wasn’t into it.

I did get this photo though!!

It was a hot day! So I tried to focus on staying moisturized as well as not getting to crazy.

Unfortunately, I drank my whole water bottle full of Nuun by mile 12 as well as made the decision to toss it.

So, now I requirement a replacement however I didn’t want to bring it empty the rest of the way.

Overall: I liked the race!! I dig SoCal as well as it makes me happy.

LA Marathon surface Line

LA Marathon surface in 3:42:34

Then I grabbed some food from the VIP camping tent as well as headed to my space for an ice bath. A bit smoothie action while I iced.

LA Marathon Bloggers, Influencers as well as pro Runners round Up
I wished to provide a shout-out to the whole running blog writer team that ran the race!

These runners as well as social network super stars are from all around the country. inspect out their blogs below!

The whole running blog writer team:

Anne – Fannetastic Food 

Beth – shut Up as well as Run

Brian – pavement Runner

Rachel – Running Rachel

Kristin – Stuft Mama

Michelle – nyc Running Mama

Jess – Race speed Wellness

Jamie – Sweat Guru

Mark – Marathonomy

Ryan – set The speed Triathlon

Question: What was the very best thing you did or ate this weekend?

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Ben’s sister was making veggie juice when we went over this morning so I scored a big glass of carrot/cucumber/bell pepper/celery juice! Love.

Then, I canceled out all those nutrients by stealing half of Ben’s fries when we went to Wendy’s.
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I wasn’t really hungry, but got a side salad to keep my mouth busy. But, if not for this I would have eaten all the fries.

Today we headed down to Marco Island, FL! Ben’s family has been coming down here since he was a baby (they have a time share). This is my third time coming with them. here are posts from last year

It’s getting to be a fun little tradition for me too.

Since there are so many of us, sleeping options are tight. Ben and I are sharing this room. I’d like to think it’s “I love Lucy” style beds. God forbid we see a married couple together in bed!

This place has a full kitchen which means I’m never far from food. I know you I was worried. most would see this as a good thing, but it only gives me more opportunity to be “on vacation” with my diet.

As soon as we got into the room I made a big salad topped with random things we brought along. Cheetos croutons were added after the picture

Being on vacation means almond M&M’s for lunch dessert (if you don’t have access to vodka).

I’m a big drinker. Unfortunately, this is water. also unfortunate = I have no idea why Ben took this picture or why I’m posting it.

Finally! It seems like it was an all day production to get to this beach!

I bought this sombrero for 10 bucks yesterday in anticipation of the sun. Camiseta Selección de fútbol de Suiza highlight of my day trip

This is a weight loss blog, and I have weight loss goals (that are somewhat on hold during vacation) and want to change things about my body. But, I never stop living my life until I lose those 10 pounds. Life is short and just in case this is as good as it gets, enjoy what you have now!

Dinner was noodles in a creamy butter sauce. This vacation I’m just trying to enjoy the food Camiseta UNAM Pumas everyone else is eating and not overdo it on portions except when it comes to cookies.

It’s Ben’s mom’s birthday! happy birthday Jill!!!

Instead of cake we celebrated with cheesecake.

I shared a piece of the turtle cheesecake with Ben. But, I have bad news for my fellow Miami beach retiree roommates (a la golden Girls) – I’m not a fan of cheesecake. Can we have chocolate cake instead?

Updated to add: I wrote this post last night, but am posting it in the morning because the hotel Internet is not working. I will have to post from Starbucks for the rest of the trip. Luckily, there’s one just down the way

Sorry for the delay! have a terrific day!!!

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Hello! exactly how are you doing? I am up so early with this time around change! It’s ridiculous. I woke up at 3am as well as made myself just lay there up until about 3:30 when I understood I wasn’t going to autumn back asleep. C’mon body clock! catch up. Oh well, at least I can get a jump begin on blog work before I run.

Since I’m Camiseta SSC Napoli up as well as at ‘em let’s talk about all the fun food from this weekend. I purchased a crème brule mix to make recently. It’s not one of my preferred desserts (because it doesn’t include chocolate) however my mother as well as Ben both like it so I wished to see if I might make it at home.
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For much more reviews, links as well as recommendations inspect out RunEatRepeat.com

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We had no concept what we were doing, however we did it (this might be the title of my life story).

It was good, however still not my preferred thing. fortunately I had dark chocolate – that’s my jam.

I likewise made a few poultry breasts so I’d have some quick as well as healthy meals prepared to go this week. I never cook for one – it’s all about leftovers.

In non-running or eating news…

While I was at the shopping center purchasing those new Quest Bars I went to a new eyebrow threading place. When I go to my typical location I just see any type of woman that’s available. I’m not very picky. I just tell them to clean them up since I requirement them thick because my brows are blonde. They’re difficult to see anyway so I can’t pay for to have them sparse or thin.

Well, I feel like she made them thinner as well as there is a strange piece missing from one side. It was like a bald patch, however in a directly line. Boo.

New Quest Bars Review:

The two newest Quest Bar flavors are Rocky road as well as Blueberry Muffin. Not as well long back Quest likewise came out with Smores as well as Oatmeal chocolate Chip.

Here is the Blueberry Muffin flavor – it is a vanilla-y base with pieces of blueberry as well as some type of graham or streusel.

Thoughts: Good, however tastes a bit artificial. It’s wonderful (which I like). in some cases the fruit pieces in Quest Bars are a bit as well chewy as well as synthetic tasting (it’s strange since I don’t always feel like this, so it may likewise be my taste buds).

Rocky road Quest Bar:

Thoughts: chocolate base is type of mild, not very wonderful or chocolate-y. There are a great deal of nut pieces in it, however I didn’t notice tasting or chewing the marshmallow (I saw white pieces though). I choose the bars with a vanilla base as well as chocolate pieces in it.

Overall: I still believe Quest Nutrition makes the very best tasting protein bars ever. I’ve tried so numerous different types as well as brands as well as it’s not even close. Yes, they’re expensive, however they truly do taste like a dessert – particularly if you bake them.

My preferred Quest Bars in order:

Chocolate Chip  Cookie Dough –

Oatmeal chocolate Chip  –

S’mores  –

Banana Nut  –

Cookies n Cream 

Pile on the Miles Day 7

It’s the very first Monday of stack on the Miles! Are you prepared to rock it?

This week’s running difficulty is sponsored by Nathan. They are providing away a Speedraw plus Waterbottle as well as Neutron terminate Runner’s Headlamp daily this week! inspect in every day with your POTM update to be went into to win.

It’s ideal timing for the headlamp since November is Runner security Month. The days are darker as well as it’s difficult to see as well as be seen on early morning or late evening runs. even if you aren’t running in total darkness exposure is extremely important. cyclists as well as chauffeurs may be distracted or not able to see you – BE SEEN as well as BE SAFE.

Follow them on twitter at @nathansportsinc for much more info on Runner security Month as well as their line of running products.

Leave a comment on this publish as well as you’ll be went into to WIN a Nathan Headlamp as well as Handheld Waterbottle! closes tomorrow at 9pm PST.

*Use #RERMiles on social network to share your progress!!

Check out this publish for week 1 winners!

Question: What are you doing today for stack on the Miles??

Me: I’m headed out to run in a bit – I’ll inspect in later!

Disclaimer: Nathan is offering the prizes for this week’s POTM challenge. All opinions are my own.

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This morning I woke up bright as well as early for a speed work run. I wasn’t super excited about it since I all I want to do right now is listen to the Breakdown podcast as well as that is not truly fantastic for speed running. It’s much better for sitting on the couch being sad.

Anyway. I had a mile of warm up as well as then 2 miles at marathon speed 2x. After my warm up mile I changed to music as well as got to running quicker than usual.
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I was a bit over half method done keeping that very first MP Camiseta SL Benfica mile when a bee flew right at my deal with as well as got stuck in my sunglasses.

A BEE got STUCK between MY EYE as well as SUNGLASSES.

How does that happen?!?!?!!! It flew completely at my deal with as well as I believe type of got scared by my visor as well as tucked in completely into the sunglasses.

I felt it buzz against my glasses as well as then touch my eye. It’s fuzzy bit body touched my eyelid! So I ripped off my visor as well as then  my sun glasses – throwing each into the air as I screamed.

Seriously.

I likewise tore my ear-buds out of my Camiseta SC Braga ears as well as they were hanging down at my side as I came out of my screaming freak out moment as well as looked around realizing that anyone witnessing this would believe I was hearing voices that instructed me to throw whatever on my body into the air as well as shout profanities.

When I Camiseta Sanfrecce Hiroshima lastly felt like the bee had left the scene of the criminal offense I looked around for my sun glasses as well as visor. I was embarrassed even though I didn’t really look around to discover out if anyone had seen this spectacle. I just chosen up my stuff, put it back on as well as started running again.

And that is why I have no friends.

And that is likewise why I am scared of bees.

And that is likewise also why people say, “That would only occur to you.”

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When Ben as well as I bought our teeny small condo we were on fracture in a rush. It was right before our wedding event as well as we were likewise planning our cross country move. crazy times.

We hunted around some as well as ended up being offered on a Pink condo. No, the outside wasn’t pink, however whatever else was. I am not lying when I state that every inch of the location was painted some shade of Pepto Bismo. We had it repainted before moving in, however we didn’t have the money to modification the pink sink…
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We still don’t have the funds to modification it up (um, damaged cat/tooth/laptop in a span of 3 weeks). So, I believed I’d show you our tragic pink sink. Note: since I decline to embellish the bathroom pink, the multicolor décor only adds to the tackiness. 

Don’t get me wrong, I like pink! The placemat I utilized for lunch is one of my faves, however a pink sink? I’m just telling you this in situation you ever come visit. I don’t want you to believe I chosen it out. Pepto.Bismo.

Speaking of colorful… yesterday I bought those $1.99 daffodils from TJ’s as well as they appeared like this:

Today they look like this:

Gotta like it! vegas does.

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