Protein Brownie in a mug recipe

just wished to peek in genuine quick as well as share my Camiseta Yokohama F. Marinos afternoon snack…

I threw together a few components as well as came up with a incredibly fudgy brownie recipe for one!
MY most current VIDEOS

Face Mask for Running or walking outside TIPS
Face Mask ideas for Running or walking Camiseta Club Tijuana outside during Coronavirus outbreak. Do you have to wear a deal with mask as well as finest choices for runners.

More Videos

0 seconds of 7 minutes, 15 seconds

Next Up
4 minute lower Body workout for Runners
04:49

Live
00:00
08:21
07:15

 

Protein Brownie for one Recipe

In a little bowl mix:

2 Tb. apple sauce (or vanilla greek yogurt)
1 Tb. honey or agave
1 Tb. chocolate syrup
2 Tb. egg whites or 1 egg white
1 scoop chocolate protein powder
dash salt & baking soda

Place in a mug sprayed with non-stick.

 

Microwave for 1 – 2 minutes or up until middle looks set.

I ‘waved mine for 1:30 as well as then let it set for 2 minutes.

Flip onto a plate as well as enjoy!

I have a fah-ancy dinner to get prepared for! See you later

Question: What was your afternoon snack?

SEND ME THE WORKBOOK

50Save

Sharing is caring!

50
Pin

Share

Tweet

Share

Mail

Share

keep opting for these:

Air Fryer Mojo Potatoes Recipe

Air Fryer Mojo Potatoes Recipe

Air fryer mojos recipe. simple Mojo Potatoes recipe in the air fryer. excellent fuel for runners as well as to assist you hit your

Light protein packed Spinach Dip Recipe

Light protein packed Spinach Dip Recipe

Light Spinach Artichoke Dip recipe made in the sluggish cooker. This simple appetizer is packed with healthy nutritents from v

simple date Shake Recipe

simple date Shake Recipe

California date Shake recipe healthy update! simple as well as light version of the traditional California date Shakes near palm Spri

11 top Greek Yogurt Recipes as well as Reviews

11 top Greek Yogurt Recipes as well as Reviews

Here’s a round up of all my preferred Greek Yogurt recipes plus a few evaluations of new as well as fascinating flavors! Greek yogur

Air Fryer Banana Split Recipe

Air Fryer Banana Split Recipe

exactly how to make an Air Fryer Banana Split. Air Fryer Banana dessert recipe Tiktok as well as Instagram Reels. simple banana split

simple 3 component Yogurt Popsicles Recipe

simple 3 component Yogurt Popsicles Recipe

3 component yogurt popsicles recipe. healthy summertime snacks Frozen Yogurt Popsicles Camiseta River Plate with genuine California Yogurt as well as frui

⚡ by shareaholic

.

Leave a Reply

Your email address will not be published. Required fields are marked *