just wished to peek in genuine quick as well as share my Camiseta Yokohama F. Marinos afternoon snack…
I threw together a few components as well as came up with a incredibly fudgy brownie recipe for one!
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Protein Brownie for one Recipe
In a little bowl mix:
2 Tb. apple sauce (or vanilla greek yogurt)
1 Tb. honey or agave
1 Tb. chocolate syrup
2 Tb. egg whites or 1 egg white
1 scoop chocolate protein powder
dash salt & baking soda
Place in a mug sprayed with non-stick.
Microwave for 1 – 2 minutes or up until middle looks set.
I ‘waved mine for 1:30 as well as then let it set for 2 minutes.
Flip onto a plate as well as enjoy!
I have a fah-ancy dinner to get prepared for! See you later
Question: What was your afternoon snack?
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