delighted Monday! I feel so great after a good night’s sleep I never sleep well the night before races so last night was much needed.

I got a call last night that a new gym member needed a fitness examination this morning so I’m headed to the gym at 8am today, normally I don’t go in until 9 on Mondays (every day is different). considering that I didn’t do my normal Sunday set Up my planner is not updated in any way – that’s on the agenda for today!
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My workout plan calls for 3 miles and strength today. I’m going to skip the run because of yesterday’s race and only do strength later.

I guess this weekend’s hotel oatmeal got me craving a lot more because I woke up wanting pumpkin overnight oats. too bad I didn’t realize that last night.

I made a big bowl of the sweet stuff: Coach’s Oats, water, 1 tsp. chia seeds, 1/4c egg whites, 1/4c pumpkin, stevia, pumpkin pie spice, peanut butter

Served up in the bowl Ben brought me from Mexico. Lead poisoning here I come! Ben and I made a decision we really want to visit another central or South American country this year and have never been to Mexico together. It’s on the short list

Weekly Workouts:

M: Strength

T: speed Run

W: 3m and strength

TH: 40 min tempo Run

F: Strength/Yoga

Sat: LR

Sun: Sleep

Smart Snacking challenge update – My 30 Days of smart Snacking Snacking is over. I did really well for the first 3 weeks and do feel like I’m starting better snacking habits! regrettably the last week I started random afternoon snacking again because I didn’t plan ahead. 

I did happen to lose two pounds last month (holiday weight finally coming off!) and didn’t do anything different except for enjoying my snacks. So, going forward I’m going to plan my snacks here to stop random grazing. Today’s my full list of eats, but usually it will just be snacks.

B: pumpkin protein oats

S 1: almonds and apple

L: Turkey sandwich, veggies

S 2: Popcorn, cheese stick

D: Salsa chicken wrap and roasted broccoli

Question: how was your weekend?  What did I miss?

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*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
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Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk   You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? here are my thoughts on the travel Jane disposable Urinal – Review. plus a marathon training update! go to RunEatRepeat.com for notes, links and photos.

I didn’t mention it on the episode but I stepped up my mask game and have the best new face mask.I randomly found this cute face mask online and 1000% had to have it because:

A.) It’s a Dia de los muertos design

B.) I’m a redheaded Mexican on a mission to step up my mask game

C.) All my other face masks have lip-gloss marks on them

D.) I knew my nieces would love it considering that we dance to Poco Loco (from the motion picture Coco)

Bonus: See the site for the song as done in the motion picture here – Poco Loco. It’s the best!

*See that elegant face Mask Neck Gaiter for women or men on Amazon here*

Recently all public restrooms were closed due to the pandemic – but what’s a runner to do if you have to pee while out on a run?! So today I’m examining a disposable urinal that might stop you from having to decide between peeing behind a tree and risking arrest or cutting your run short. Don’t make it weird. fine – let’s start off with a warm up!

Warm-Up: 
I’ve made a decision to just step forward and train for a fall marathon as if the world is delighted and healthy. My rough draft plan for this year was to run a half marathon every month as a solid training run and run a marathon in the fall and one in the winter. 

But we’ve all been foiled by the evil villain – Coronavirus. Boo.

So marathons and half marathons… races of all distances have been cancelled or changed to virtual runs all around the world. 

Note: In case you missed it and are interested in a virtual race… check out my virtual Race ideas podcast episodes 123 and 124. 

I’ll put links on Run eat Repeat.com so you can check those out. 

Anyway… 

The new York City Marathon, originally scheduled for Nov 1st was officially cancelled this week. 

Many runners barely started training for it considering that it’s a full training cycle out! 

Just like I said about the Boston Marathon cancellation in a previous episode – this seems like bad news for other races scheduled before or around that date.

All of this is to say – I’m sorry if you were planning on running Boston, nyc or any other race that’s been cancelled this year. It sucks. 

And it sucks that we don’t know when life will get back to ‘normal’ or at least a new normal. We don’t know when big races will be able to host thousands of runners at their start line. having a certain date or light at the end of the tunnel would be great. 

Since there are a lot more unknowns than knowns – we’re kind of all on our own to decide what to train for, how hard to train, what races to register for, if we must take time off or use this time to get in the best race ready shape ever!

As someone who runs best when I’m running a lot of races – it’s hard for me to improve without them. 

My ‘speed work’ if you could call it that has generally been half marathon races as tempo runs in the past. (Just doing that and not mid-week speed work indicated I had a terrific workout but wasn’t also fatiguing myself during training runs and had time to recover. I wouldn’t recommend this for everyone but it worked with my type C personality and need to be social at races because I don’t have friends.)

Anyway. 

It’s tempting for me to fall off the marathon training wagon and just run random miles everyday for fun. but that’s what I was doing last year and this year I wanted to train hard. 

So I have a choice – 

I can accept that there are no races and just run for fitness and fun… 

OR 

I can train for a fall marathon like I originally planned and if all the races are cancelled – run it essentially to see where my fitness is on race day. 

And I’ve made a decision to train to run a marathon in the fall. I’d love to run a ‘real’ in person big city marathon… but I realize that’s highly unlikely and I don’t want to do it at the cost of my health or any individual else’s health. So it might be virtual and that’s okay. 

I just don’t want to wait until I know 100% for sure the race will be held – because we might not know that until next year. 

I think if I had an remarkable race year last year I’d be a lot more likely to just run for fun. and I think that might be the wiser choice! but given the speed bumps I faced last year – freezing my eggs and then breaking a bone in my foot… I feel so out of shape. I want to train for a marathon even if it is the first Run eat Repeat Marathon Fiesta!

So… I started a short daily check-in to paper my marathon training on Run eat Repeat.com. That’s why I originally started RER – to paper training for my first marathon 10 years ago!!

And over the years I’ve blogged about so much running and eating. but I personally like to get updates on video or podcasts – so I’m doing it that way this time. 

For now it’s a daily check-in on Run eat Repeat (every week day) on video. I might share the audio on the podcast down the road – the check-ins are fairly short so I don’t know if it would be worth it to do that. but you can see it on Run eat Repeat.com – I’ll put a link in the show notes. 

Marathon training Journal Day 1

How to Train for a virtual Race part 1

How to Run Your best virtual Race part 2

Running Podcast 127 main Event:
Disposable Urinal review – aka portable pee bag

Click here to enjoy the travel Jane portable Urinal review VIDEO

Travel Jane portable Urinal – review for Runners.

Travel Jane portable urinal review.

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/how-to-pee-on-the-run-disposable-urinal-review-127/Copied

I tried the travel Jane – a portable personal urinal for women and have a review, ideas on how to use it and where to get it.

I’m training for a marathon and with the recent closure of public restrooms, restaurants, stores and a lot more – there was nowhere to go pee while out on a run. So I made a decision to BYOPB (bring your own pee bag) and try this disposable urinal bag.

You can get the travel Jane on Amazon here.

Awards: 

Sunblock – isn’t it odd we can put on a cream that blocks the sun??

Paper towels – that was a terrific idea.

The funniest person you know. They def should have an award. 

Run eat Repeat Podcast 
Please follow @RunEatRepeat on Instagram and tell me something funny, TMI or kind on today’s post!

If you have 1 minute – please be sure to subscribe to this lil running podcast. 

If you have 2 minutes – please leave a review in Apple Podcasts with 5 stars and absurd praise (you can leave out today’s topic so it doesn’t scare any individual off).

If you have 3 minutes – take a selfie and share it on Instagram tagging @RunEatRepeat so we can see what you’re doing while you listen. 

Have a terrific run! 

Links pointed out on this podcast:

July Running calendar printable

Face Mask I’m Wearing 

Sweat proof face Sunblock

Keep opting for these:

Marathon training Day 1 video journal

7 steps to Train for Your best virtual Race

7 ideas to Run Your best on virtual Race Day

July Running calendar printable

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I stalled on going for my run and that’s always bad news. After I woke up I checked email, made lunches and did some  Internet research before getting ready to go. By that time it was after 9am and my stomach felt empty so I had some cereal…

For some reason I was not feeling the run today and ended up fighting for four miles. I took several walk breaks and would have cut it short if it wasn’t an out and back route. Oh well, that doesn’t happen very often to me and I’m chalking it up to post-marathon recovery ?
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I made a super big smoothie for breakfast. It ended up filling two glasses and I enjoyed them both.

I added some cereal to the top of the refill. But, I really should have added toast with PB instead. This big smoothie did not make me full at all. I need to eat a real breakfast or more filling snack if I am going to exercise so late. When I wait too long to eat it throws off my hunger all day. I’ve decided to eat within 30 minutes of waking up if I’m not going to exercise right away.After trying to let my smoothie expand in my stomach for 20 minutes I went back to the kitchen for a big handful of trail mix – heavy on the cashews. I needed fat to make me full! much better now ?

Question: how long after you wake up do you eat? I’ve heard you should eat within about 30 min to 1 hour after waking to “break the fast” and wake up your metabolism.

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⚡ by shareaholicThen, then, then

When I subscribed for the Carlsbad 5000 at the Tinker Bell half expo I swore it was my first 5K. My first race ever was a 10K from there I jumped straight to half marathons and fell in love with lucky number 13 (point one).

But, it turns out I ran a 5K on fourth of July two years ago! The thing is, it was a last minute run with a friend so I didn’t pre-register or train or really consider it anything but a time to hang out with Susan.
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I completely forgot until today! My brain doesn’t work sometimes, good thing I have the blog to remember stuff for me.

Well, let’s still call this my first 5K considering that that race wasn’t timed so I have no idea how I did!

I have 6 weeks until my first 5K. I don’t plan on this becoming a reoccurring distance so I want to have a good race and leave it at that.

After way too much time researching plans (I get off on this in a sick way) I made a decision to combine a few and mostly center it around the Hal Higdon 5k and half Marathon training programs. I have a 10 miler and a few halfs coming up after this so I need to keep the distance on the higher side. 

If we’re being sincere I really haven’t stuck to a training program considering that my first half marathon, so the goal is to stay on track.

(I switch the days because I’m mostly a LR on Saturday girl.)

As I have no idea in any way what pace I must be running for this short distance I used the McMillan Running Calculator to help. It said my 5K pace must be about 7:23. apparently it thinks I’m part cheetah because there is no way my orange ass can go that fast.  (image source)

I suspect I’m a lot more slow twitch than fast twitch muscle, so I’m going to have to mess around with the paces to find my delighted pace.

Get it? delighted Pace?

The race is April 1st, so we’ll see if the joke’s on me.

In food news, I ate a pita pizza for dinner after my favorite dinner question got too lots of of us talking about it. I love pizzzzzzaaa!

Now there’s watermelon on my computer and Ben just got home from work.

Shrek ya later.

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I have a extremely essential concern for you…

Q: What is much better than new running shoes?
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A: Nothing. absolutely nothing.

#TrickQuestion

I got a special shipment from Mizuno this week as well as am running on sunshine  

The only Ab exercise I do…

Now it’s time for Confession Thursday… my lil method of sneaking into heaven by airing my filthy laundry on the internet!!!

1. I saw poor Grandpa the other night (that film with Johnie Knoxville) as well as truly liked it. Like, full on laughed.

2. in some cases I purposely go to church late so I don’t have to do that part where you talk to the people around you. It’s just uncomfortable for me, which is weird since I truly like satisfying new people under every other situation in the world.

3. I truly really dislike doing planks. as well as I had this bright concept to do a plank while listening to Tina’s What’s app messages. however because I told her that I hold a plank while I listen she keeps making her messages at least one minute long – this morning it was 1:30 as well as I was mad at her.

Luckily, I multi-task.

4. somebody explained that I’ve been drinking a great deal much more lately. Yes.

I’m not concerned about it though… so I don’t even though if that’s a confession as much as an acknowledgment/cheers!

5. I truly desired a Reese’s PB cup last night, however didn’t have any. So I melted some dark chocolate as well as PB together. I was good, however not the same.

Now you go!

Question: Let’s right here a confession from you!

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Instagram Live-Q & A session as well as other fun on the run!

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I understood I had Kashi waffles in the freezer that were on their last leg so I wished to make them for Waffle Wednesday this morning. But, one waffle was a great deal thicker as well as a bit bigger around then the other! It resulted in one of them getting burnt in the toaster even though I cooked them for the exact same amount of time.

I topped the waffles with greek yogurt mixed with chia seeds, pumpkin butter as well as my new obsession TJ’s almond butter.
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Exercise – before my waffle breakfast I did Jillian’s 30 Day Shred Levels 1 & 2. My knee feels absolutely fine today, however that’s most likely since I didn’t run.

“California right here I come!” This afternoon to be precise ?

Things I’m looking ahead to in California…

Thawing out in the sun ?

My pets

Family

Good Frozen Yogurt

My listing of things to do before I go:

– Article

– Pack

– Clean

– Target

– want to try as well as get a walk in if I can ?

See you later, gators ?

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