2023 – Page 8 – Adventure Sports Blog

SkinnyLicious menu at Cheesecake factory

My trip to nyc happened to be during my anniversary. So, this Sunday Ben and I fought about it made a decision to celebrate a few days late.

We hit up the Irvine Spectrum for dinner and the Improv. Fun!
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For dinner we went to the Cheesecake factory because it’s a special place to us. Well, anyplace with 30 kinds of dessert is special to me…

I perused the dessert case while we waited the 3 minutes for our table. It’s lucky we went Sunday – this place is normally packed!

Funny enough two of the top searches on my blog for years have been people searching info on the “Carlton salad” and “Reese’s Cheesecake” from the Cheesecake Factory. So, I knew I had to paper this meal for your searching pleasure.

Cheesecake factory has a new Skinnylicious Menu! This is the best news ever because it indicates I have plenty of room for a whole piece of Chris’ Outrageous Cheesecake all to myself

We started with bread – but the delicious brown bread was MIA. Don’t worry, I asked for some and the waiter brought out a basket of just sweet, soft bread.

I appreciate that the Skinnylicious menu is a complete menu with appetizers, salads, sandwiches and entrees. It’s not just one or two random ‘chicken and asparagus’ dishes in a half assed attempt to appease the health conscious.

The one downer was that I bought the Mahi Mahi and for some random reason the Irvine location doesn’t make this dish?! So I went with option B, the salmon.

It was good, but not as good as the brown bread. I love bread. Note: The ketchup on my bread plate for dipping stolen fries. I bought from the Skinnylicious menu, but this meal was NOT low calorie.

Hi Ben!

We shared the “Flying Gorilla” too. It reminds me of the dirty Bananas we drank in Belize.

So good. It’s banana, rum, chocolate chips and who cares what else.

Me and my drink…

Then, we had to get to the show. We saw John Hefron Camiseta Selección de fútbol de Senegal – he was on Last Comic Standing aka the best show ever.

After the show we did what any hot blooded American would do and we walked back to the Cheesecake factory for dessert to go. We went with Chris’ Outrageous chocolate Cheesecake.

It is – Layers of moist chocolate Cake, Chewy Brownie, Toasted Coconut-Pecan Frosting and Creamy chocolate Chip Coconut Cheesecake.

Ah-mazing!

Question: What kind of cheesecake would you get?

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CCHA Welcomes sports lawyer Matt Banker

Church Church Hittle + Antrim ihas announced the hire of Matt Banker to its Sports Law section. In his new role with the firm, Banker will serve as an advisor to the CCHA sports law group. Banker will support the firm with client work, in handlings with NCAA infractions matters, NIL work, and Title IX work.

Banker is the former associate athletic director at the University of Louisville, where he spent nine years dealing with a broad range of responsibilities – many recently, managing their NIL activities. Additionally, he served as sport administrator for Men’s Soccer, Women’s Lacrosse, Women’s Rowing Cardinal eSports and Spirit teams and represented university of Louisville on the ACC’s Men’s soccer committee and ACC Constitution & Bylaws Committee.

“We are very thrilled to welcome Matt to the firm,” said Kelleigh Irwin Fagan, partner in CCHA’s sports law and company services practice groups. “His Camiseta Selección de fútbol de Gales recent campus experience and long history in college sports will serve our clients well.”

Banker has been working Camiseta Boca Juniors with student-athletes, coaches, and administrators in college sports his whole profession Camiseta Tigres UANL and will continue to interact with those individuals through his work with CCHA.

11 Mile Run in long beach

pleased Weekend! Last night I was truly looking ahead going on a long run this morning. I headed to my old stomping grounds in long beach for a run. however first, I had toast with PB&J.
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I have been bringing my hand held water bottle for these mid-length runs. when I boost mileage I’ll wear my fuel belt.

I really got a stomachache mid run as well as wasn’t feeling extremely great for the last few miles. I just slowed down, however didn’t stop. It started to get truly windy as well as I didn’t want to be walking in that any type of longer than I had to ?

Post run I was feeling “off” so I stopped at whole Foods as well as purchased a few of these to mix into my water. I truly liked them as well as am believing about getting a container of it.

I likewise hit up the WF hot bar. The WF in long beach Camiseta Barcelona is small (and just okay), however the few things that it has were delicious!

I got eggs, vegan chorizo potatoes as well as a little piece of vegan breakfast pizza. The breakfast pizza was A.maze.ing. For real.

I likewise got a chocolate chip scone. I am typically not huge on scones (too dry), however this was a winner!

There was one more pit stop on the method house – the Strawberry stand! Thacker Berry Farms has stands around this area as well as their strawbs Camiseta Yokohama F. Marinos are the BEST! They offer out every day, so you have to get there fast.

Lunch was a taco salad with chips – not exciting, however I felt I needed some comida.

Now I’m viewing UFC on TV. It’s so strange that I such as this stuff… do you?

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Trigger Foods

before my easy four miler this morning I had a few handfuls of Shredded Oats. I love this cereal, but it’s too easy for me to get handfuls throughout the day without realizing how they’re adding up (more on this below).

When I got back I couldn’t decide on breakfast. I have a lot of stuff I need to eat before we move, but what I really wanted was the one thing I don’t have – a strawberry smoothie. Oh well. I chose a yogurt bowl with a Vitatop and Pepita sun Seed Butter. Camiseta Selección de fútbol de Gales
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*I also just cut a watermelon and had a bunch of that ?

Despite the fact that I’m following Intuitive eating and have gotten rid of any “forbidden foods”, I still Camiseta Bologna FC 1909 have a history with BED – and some of the scars of that remain in depths of my brain.

While I am relatively normal, I still should find a balance between just listening to my body and remembering that I have a history with disordered eating. Intuitive eating holds that you ought to not have any “good” or “bad” foods – and I don’t.

But, I do still have foods that I consider “Trigger Foods”. These are foods that typically (but not always) provoke me to overeat and put me in a place I don’t want to be.

I don’t remember what we were talking about, but I discussed to Ben that my set off foods are cereal, ice cream and granola bars. He pointed out that we pretty much have 2 out of 3 of those things in our house whatsoever times. True.

I don’t know if that’s a good thing or a bad thing – because I don’t label them as “bad” or “forbidden” any longer. But, they still do cause me to go to a place I don’t like.

Still pondering all of this, no conclusions yet…

Stressed? Read: Foods that Camiseta Arsenal FC help with stress.

A week from today I will be posting from California! I still have a list of things to do before I get there, so I better get on it!

We can’t take everything back to CA so we’re trying to sell a few things on craigslist. let me know if you are in desperate need of an aquarium with fish or dining table and chairs ?

Make today a terrific day!

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Crystal Light Slurpees

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My huge Slurpee. I didn’t get brain freeze even though I downed this so fast! It was hot as well as this was lovely.

I chosen Camiseta Gamba Osaka up Ben from his last day at this task as well as we went for a walk. Leaving Maryland has been a great deal harder for us than we thought. Ben even suggested that we may be back someday – he is as unfortunate as Camiseta Selección de fútbol de Francia I am! I had an apple whilst walking.

We walked around a different lake today. whatever is so quite around dusk.

We couldn’t figure out what type of bird this is, however figured Ben’s father would know. He’s an professional with this stuff ?

I keep in mind when this geese infants were teeny! They are still so cute, however grew so fast!

After dinner I came across the very best indication EVER… I partook, obviously.

Dinner was simple, a significant salad as well as pita pizza.

Dessert! A Vitatop ?

Tomorrow is a day full of packing as well as the movers come Sunday. I cannot wait up until this relocation is over!

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Dried star Fruit addiction

Hello! This morning I hit the sidewalk for a 10 mile run. It is surprisingly cold here!! I’m outside Sarasota on the Gulf side of Florida and it’s usually warmer than home (in SoCal). but today I was super freezing for the first mile and a half. and yeah, I realize Camiseta Kawasaki Frontale cold for me is not cold for everyone. I can’t handle ‘real’ cold!

Luckily, as long as I’m running I warm up fast. It was a really good run and I listened to the In the Dark podcast which made the miles fly by.
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A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

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A pal of the family brought over two boxes of pastries from the Gasparilla Inn Bakery. I tried the morning Glory Muffin plus this amazing pecan tart.

Sunday I did some deadlifts and squats with a weight per CJ’s instruction. since I’m away from home and don’t have a gym membership right now I used this 40 pound weight that was in the garage. work with what you got!

Bear stood by to keep me company. He is funny because he barks at me like he doesn’t know who I am at least once a day! It’s not just because of his shaggy bangs that he barks, he does that after they’ve cut them too. He might not be super bright, but he’s cute.

Last night we visited Ben’s sister and fam. She got a fancy dehydrator last Christmas and is an expert at dehydrating everything from herbs to fruit now.

I saw this on the counter and wasn’t sure what it was…

Turns out it is dried star fruit! It was really good and I kept snacking on it the whole time. It’s so pretty too!

I’ve seen star fruit in the grocery store and several side-of-the-road stands here in Florida, but only once in SoCal. I think that’s for the best because I would become obsessed with it.

Pile on the Miles Day 22

It’s the last week of pile on the Miles! You have time to hit your goal. get it done.

This week’s POTM is sponsored by Timex. They are giving away different sports watches all week!

Check-in with your POTM update and you’ll be entered to WIN this Timex IRONMAN sleek 50.

Enter to win this Timex IRONMAN watch by: Leaving a comment on this post with your POTM check-in for day 22! open to all. closes 9pm EST tomorrow.

Follow @TimexSports on social media here:

Instagram / Twitter / Facebook

And don’t forget to update social media with #RERMiles

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Foot Herpes

Back on June 23rd I complained that there was something in my foot.

It didn’t go away so I went to the doctor on July 8th. She said it was probably a splinter and to try and soak it again and pick it out.
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It didn’t work. So, I went back again today.

She cautioned me that if she had to cut it out it would be very painful and I would potentially scream Camiseta Inter Milan in bloody murder and scare all the other patients. Noted.

I was scared.

Turns out she thinks it’s a wart (it’s hard to tell because we’ve picked at it twice). and she burned it off. now I have a hole in my foot. Gross.

After my doctor’s appointment I went to my mom’s and we walked the dogs. When we got back I made a salad beast. There was a short moment of embarrassment when I used my mom’s serving bowl and she thought I made a salad for everyone to share.

Nope. All mine.

I can’t believe I posted this – and I post a lot of embarrassing things!

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Speedy Gonzales

Today’s marathon training called for a tempo run. Basically, a tempo run is a run where you do a few miles at a faster pace than usual.

I am loving my new little Days of the Week whiteboard! I won it at the baby shower this weekend.
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This run was supposed to be: 2 mile warm up; 3 miles at 8:30 pace; 1 mile cool down. I don’t have my Garmin with me, but from memory…

I ended up doing something like:

Mile 1: warm up

Mile 2: 8:35

Mile 3: 8:29

Mile 4: 8:31

Mile 5: 8:14

.40 mile: cool Down (I ran out of time!)

Yes! I felt like speedy Gonzales!!! Arriba! Arriba!!!

I might start wearing sombreros for my tempo runs. If anyone can, a Mexi-can. (I still have to make a shirt with that on it!)

I also had to make breakfast speedy since I have such a long commute! I have oatmeal in a jar. But, I have to admit to a major blog land no-no, I used instant oatmeal packets – one maple brown sugar and one regular. mixing them makes the best flavor or it’s too sweet.

Poured into an almond butter jar and topped with pineapple cottage cheese and blueberries.

I am obsessed with pineapple cottage cheese right now. Ob.Sessed.

Lunch was eaten while working since today was a busy and short day. I made a veggie burger wrap with POP chips on the side. nothing amazing, but I love this meal. Easy, filling and delicious, just like I like it.

And now I am enjoying free Wi-Fi, an iced coffee and a blueberry scone at The Coffee Bean while writing up my breathe post and blogging.

I’ll save half for Ben because I am a good wife. That or, I am planning on a delicious dinner ?

Breathe – two Runners are better than One

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The simplest quick dinner (Besides Drive-Thru)

Hello! How’s it going? It’s 4pm as well as I am just getting to my computer for the very first time while eating lunch as well as listening to the news in the background. usually my life is extremely tiring however today was busy. very first let’s talk eating as well as then running as well as then eating Camiseta Barcelona again…

Last night I threw together the simplest healthy dinner ever. It was performed in a few minutes with just the utilize of the microwave. Boom.
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I tried these new to me Grilled Asparagus from Trader Joes – like them.

Dinner – Rotisserie poultry (the skin is missing since I ate it while taking the meat off the poultry yesterday), microwaved a wonderful potato as well as the asparagus.

To make it a lot more tasty I put this dressing on top of the chicken. I don’t such as this as salad dressing, however it’s excellent on chicken.

This morning I woke up, grabbed some iced coffee as Camiseta Club Tijuana well as hit the walkway for a tempo run. I’m most likely going to modification around the days since my marathon training plan has me running long runs on Sunday as well as I want to push whatever as much as Saturday (or Monday?). Tbd.

Cool, overcast mornings are the very best for running. considering that it was a tempo run I was truly pushing it as well as had to stop a few times to odor the roses. I generally stopped at lights that I would have usually tried to run as well as stopped at the bathroom.

Mr. TomTom was delighted with my heart rate recovery. Nice!

Then, I hurried back house to shower as well as hit the pantry. We were busier than normal today, no genuine explanation for it. thankfully there is one more shipment tomorrow so whatever will be replenished.

I have a few jobs due tomorrow as well as next week so I requirement to get to it. See you later!

Question: Are you afraid of geese? I’ve always heard they can be mean…

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Runner Visualization exercise for Race Day confidence

Self doubt City sucks. but I get it, I’ve been there. sometimes I hang out there… I’ve been known to stay for a while.

Even though I’ve run dozens of half marathons and full marathons – I still get nervous. and I get a lot of comments and emails from readers who are Camiseta Atletico Mineiro super nervous before their first race asking me for last minute tips. So it’s something we’re going to work on together.
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I’m leading you through a race visualization exercise to help train your mind.

Watch/listen to the video below somewhere that you can close your eyes and really visualize Camiseta Rangers FC yourself rocking your race. Make mental toughness a priority by remembering Camiseta Selección de fútbol de Corea del Sur your mantra, staying positive and using training techniques like the video below to get you in a positive place.

Runner Visualization exercise Video:

Happy Running!

Question: What’s your next race? how do you train your brain for running?

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