Easy Black Bean Burgers recipe

Hello! I have a super simple black bean veggie burger recipe to share today! It’s a fantastic recipe if you celebrate Meatless Monday.

These diy veggie burgers are so simple as well as healthy – I like throwing them together for a quick lunch or dinner. I utilized to make veggie burgers all the time (and eat the store bought frozen ones) however pre-made ones can be costly as well as full of random ingredients.
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Since you’re making them at house – you understand whatever that’s going in these patties! put these in a sandwich, tortilla or on a salad as well as enjoy!

Easy Black Bean Burgers Recipe

Ingredients:

1 can black beans (rinsed)

1 egg

1/3 cup oat flour (blend quick oats to make)

spices (S&P, garlic powder, your fave)

Directions:

Preheat oven Camiseta Olympique Marseille to 350 degrees. Smash black beans.

Mix in egg as well as oat flour.

Season with salt, pepper, garlic powder as well as your preferred seasonings. I utilized 21 seasoning admire too.

Form into patties.

Bake for 15 to 20 minutes or up until firm.

Note: I mixed gluten free oats into flour to make these gluten free.

You can utilize flour, routine oats or bread crumbs. It’s as much as your taste & diet plan needs.

I put the leftovers in baggies. I was going to freeze them however ended up eating the rest the next day.

Black bean burgers boom.

In other news I stayed out method as well late (or as well early?) Friday night as well as stimulate drink mix when once again saved the day.

Fruit punch is my preferred flavor this week. I believe it’s really #1 most of the time, however it’s quite sweet.

I busted out a stamina workout in front of the TV this morning. It’s a cross training day.

Vegas slept away the day, per usual.

I was going with some clothes that were Camiseta Kashiwa Reysol in storage as well as he believed I brought this stuff out for a new bed for him.

Question: Is today Meatless Monday for you?

Next Up:

Easy Black Bean Soup Recipe

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