Bang energy drinks are packed with caffeine, BS supplements and of course, hot girls.

last week Iron girl and fitness magazine put on a presentation with Nutrition and training suggestions for completing your first or fiftieth  Triathlon.

They sent over a copy of the PowerPoint presentation and I want to share some of the information with you. I actually have never done a triathlon, but was very close in the past. In college I registered with a female tri-training group, but had to bow out when finals came around ?
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Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of Camiseta Vissel Kobe the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir Camiseta Crystal Palace FC of a young marriage that is redefined by mental disease and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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Well, in addition to the training information Iron girl and fitness magazine are sending me two race entries – one for me and one for a friend. I slept on it and chose to opt for it! (In reality I went back and forth “Yes” then “No” for a while before deciding to take a chance.)

This implies in about a month and a half I will be completing my first triathlon in Lake Tahoe, CA! I am frightened and nervous and having second thoughts. But, I feel like I ought to bite the bullet and “tri” it, so I am!

Luckily, my pal Susan agreed to do the race with me. She and I both admit that we don’t know how to ride a bike to save our lives, and essentially do a glorified doggy paddle to swim. We are in trouble. So, I am currently putting together a quick and dirty triathlon training program for us. I’ll post it tomorrow.

Our goal is just to finish. Actually, my goal is to survive. finishing would be good too though.

In even better news, the companies have provided to send one reader and a pal totally free entry to one of the following triathlons:

Racine, WI – July 31st

Boulder, CO – August 28th

Lake Tahoe, CA – September 19th

Plus all this totally free loot:

  (photo courtesy of savvy Julie)

In the loot bag:

Iron girl visor

Swim goggles

Athletic socks (1 pair)

Runervals with Iron girl DVD

Bodycology  body wash

Bodycology  body mist

Dr Teal’s peppermint Food Scrub

Rohto dry Eye eyedrops

FlexPower pain relief cream

Luna bar

Luna protein bar

Are you game?

If so, please leave a comment on this post telling me which “Tri” you’d want to try!

Now for the valuable Tri info…

One of the most essential aspects of triathlon training is brick work outs.

“Brick” = Bricks refer to training for two events during the same workout (ex. swim & bike), with minimal or seamless transition from one to another, just Camiseta SS Lazio as you would do in a race

Mary Christ Anderson from fitness magazine was on the call and had some terrific

Race Day Tips:

• 2-3 hours before your race, eat something with 0.9 grams of carbs per pound of body weight (Ex. a 140-pound woman, that’s 126 grams) • 5 minutes before the race, do four to six 30-second strides bursts. It’s a smart way to warm up your muscles versus doing static stretches before a race but that’s been found to actually decrease the power in muscles • Within 30 minutes of your finish, refuel with chocolate milk. research shows replenishing with protein and easy carbohydrates within 30 minutes after a workout or race is the best way to recover quickly

Chocolate milk after a work out? sign me up!

There are eight Iron girl Triathlon races left this year and three of them area already sold out! If you are thinking about doing a race sign up today as triathlons seem to be all the rage best now.

You can find out much more about the Iron girl events here.

Now friends, I am ridiculously second guessing my agreement to do a triathlon, so if you are on the fence at all, enter the contest and let fate decide if you ought to do it or not.

Leave a comment and let me know which race you’d do if chosen. I’ll send over your entry and loot!

Contest ends Thursday (7/8/10) at midnight PST. I will announce the winner by midday on Friday July 9th.

Good Luck!!!

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happy Easter from me as well as my bunny cat!

I made it house super late last night/this morning from Boston. Whew. I am tired. as well as unfortunate to be so far away from that adorable CNC baby. like love love.

But Camiseta RB Leipzig I organized it this method so I might be house with my familia for Easter.
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I made my bunny cake very first thing this morning.

Now it’s time to hang out with my lil brother…

and the perros.

(Um, loving this Ponte gown since I don’t look great in pastels, however it’s still spring-y.)

and eat all the FOOD! We have so much!! Camiseta Selección de fútbol de Costa Rica #MexicanFiesta

Potato salad, rolls, ham, roast, salad, cupcakes, cake, pie, guacamole, chips…

And all the bunny cake!

Maybe I’ll share since it’s Easter as well as all.

Question: What are you doing today?

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The national Football league (NFL) joined the national domestic violence Hotline (The Hotline) and RALIANCE in announcing their continued partnerships.

April is sexual assault awareness Month and highlighting the work of the NFL’s national and local partnerships that offer year-round resources to educate communities and support survivors is part of the League’s broad commitment that includes much more than $50 million in donations because 2014.

For much more than eight years, the NFL has offered financial support to The Hotline in its mission to shift power back to those in the U.S. affected by relationship abuse. The Hotline remains the only national, 24-hour, year-round resource for survivors providing services through call, chat and text. through funding from the NFL, The Hotline was able to answer over 400,000 calls, texts and chats in 2021 alone—more answered than in any other year because the organization’s inception in 1996. Additionally, support from the NFL has helped The Hotline connect survivors with over 200,000 referrals to shelters Camiseta Kashima Antlers and domestic violence service companies and over 190,000 referrals to additional resources across the nation this past year.

The NFL and The Hotline have renewed their partnership another three years through a grant from the NFL, which will empower The Hotline to continue their direct services and grow their capacity to meet the enhanced contact volume, even more its policy work to advocate for expanded resources for survivors and establish the national Survivor data Institute with an emphasis on research on the experiences of survivors, especially those from marginalized communities.

“We are incredibly grateful for the national Football League’s renewed commitment and support to guarantee all those impacted by domestic violence have access to The Hotline’s 24/7 services—said Katie Ray-Jones, CEO of the national domestic violence Hotline. This is coming at a time when survivors are needing services much more than ever. We are experiencing the highest contact volume in our history. together we should do much more to advocate for expanded resources for survivors and guarantee access to services. The road ahead for true systemic change is a long one and it will take all of us committed to guarantee that relationships are healthy and totally free from violence. We are encouraged whenever an industry leader, such as the NFL, steps forward to stand with and support survivors”.

With the NFL’s support, RALIANCE was created in 2016 to unify the national sexual violence field to better support victims and survivors. In addition to supporting their general operations, communications and advocacy work, together the NFL and RALIANCE have awarded nearly $3 million in grants to prevention programs and projects that support survivors and make communities safer. using an intersectional method to prevention, the majority of the 68 projects funded to date were awarded to programs serving people of color, LGBTQ+ communities, people with disabilities, religious minorities, immigrants, young people, and others who typically are heavily impacted by sexual violence yet historically overlooked by funders.

This month, the NFL has renewed a three-year grant partnership with RALIANCE to expand their work with grantees by providing much more resources, prioritize grant Camiseta UNAM Pumas funding to organizations at the intersection of sexual misconduct prevention and social justice, and with other organizations to offer them the best tools to create a safe environment when it concerns sexual harassment and abuse.

“We are happy to partner with the NFL in the years ahead as we work to change cultures to avoid and end sexual violence, misconduct, and abuse,” said Sandra Henriquez, founding member and Managing partner of RALIANCE. Camiseta Sao Paulo FC “Through this generous grant, we will be able to advancement our mission to help organizations across industries create inclusive and safer environments for all. We look forward to the work ahead.”

For much more information, check out  www.thehotline.org and www.raliance.org

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It’s no trick that the online physical fitness market is having more than just a moment. When the pandemic hit back in 2020, people relied on online workouts as well as at-home exercise devices to get their sweat on, which accelerated the exercise-from-home pattern that had been slowly growing for years. 

Now, what was a necessity during the peak of the pandemic has ended up being a blessing to many because of the major benefits that come together with it. even as fitness centers begin to reopen or readjust regulations across the country, the at-home, online workout is proving that it’s right here to stay as people are opting for a more hybrid approach to their physical fitness routines.

“Virtual physical fitness is right here to stay since you can’t beat the convenience,” states Emily Diers, creator of bodycraft. “It enables you to put a fitness instructor in your pocket while you travel. It serves up motivation in a moment’s notice when you requirement it. However, we are a communal types so we will continue to gather in person as well as feed off that online energy, however online physical fitness opens up more choices as well as flexibility.” 

So, are online workouts going to be a part of the future of fitness? keep reading to discover exactly how the market is adapting, the benefits of online workouts, as well as why professionals believe they’re right here to stay.

How is the online physical fitness market adapting?

The pandemic shook up our way of lives in many ways, including the method we stay active. now that working out on the internet has hit mainstream, the online physical fitness market is adapting. For example, whether it’s between online meetings, Camiseta Juventus childcare responsibilities, or a tight schedule, people are squeezing in exercises whenever they can, even if it’s just a quick 15-minute HIIT workout. As a result, we’re seeing shorter, yet harder online sessions ended up being available.

“I see that people are looking to maximize their time more as well as reach for shorter, more effective workouts,” states Diers. “Virtual physical fitness has the Camiseta Selección de fútbol de Uruguay versatility to offer bite-sized classes in the 5 to 15-minute variety so people can take them on when it’s practical for them.” 

Fitness business have likewise teamed up with health and wellness as well as physical fitness wearables. “Some online physical fitness business have increased their level as well as value of service by adding online coaching sessions via video chat as well as adding mobile apps to their service platform with automatic synchronization to wearable technologies like Fitbit,” explains Michael S. Parker, creator as well as CEO of create physical fitness & Nutrition Coaching. right here at Fitbit, we’re similarly as excited about this as we like to bring you the very best as well as newest patterns as well as exercises via the Fitbit app.

What are the benefits of online workouts?

Convenience. perhaps the most powerful attraction of online workouts is the convenience factor. “Clients are now able to work out any type of time, anywhere, which takes away the barriers of commuting, lack of equipment, scheduling, etc.,” states Brady Dougherty, personal trainer. 

So instead of running across town to a fitness center or studio class, people can just open their phone or computer between work meetings, shifts, or hectic routines to get in their activity of the day. “Now somebody can get an outstanding workout in, jump in the shower, as well as hop on a meeting, all in under 30 minutes,” states Diers. “They can do a full workout while the infant naps. If they get up late, they can still discover time to do a short 10-minute stretch.”

Exercise from anywhere. No matter where you go, you’ll always have the choice to get your heart rate up. “We tend to believe traditionally that we requirement to go to a gym, physical fitness class, or hire a online trainer,” states Parker. “The pandemic required people to discover options as well as now that online training has ended up being typical as well as accepted, most people will stick with the comfort as well as convenience of these type of services since they are seeing results from them.” 

Exercise options. The online physical fitness world unlocks gain access to to an endless amount of workouts, which provides you the chance to switch things up as well as keep your workout routine fun as well as fresh. Whether it’s HIIT, yoga, cycling, stamina training, dance, or kickboxing, there’s something for everybody for any type of type of mood you’re in on a provided day. 

Improves confidence. While there are numerous reasons why people opt for an at-home workout, building confidence is one that is more commonplace than you’d think. exercising from the comfort of house offers a sense of security as well as security to those who may feel uncomfortable going to Camiseta Olympique Marseille a physical fitness center. 

“If we are timid about discovering something new for example, or have body picture issues, online physical fitness enables us to check out motion from the security as well as comfort of home,” states Diers. “This can simplicity stress and anxiety as well as develop confidence as well as trust in our bodies at a risk-free pace.” 

She states that tuning in virtually likewise strengthens our personal responsibility, reminding ourselves that we are capable as well as accountable. “The consistency of online training provides more mental clarity, regulates our anxious systems, as well as signals to ourselves that we [are deserving of] being shown up for. all of which brings about that warm inner glow of being in tune with ourselves.”

In conclusion, although your brick as well as mortar fitness centers as well as studios aren’t going anywhere, they’re officially making space for online workouts in the physical fitness world.

This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You should not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.

Kelsey Maloney

A new jersey native, Kelsey Maloney is an partner Editor at Fitbit currently living out her California dream in San Francisco. After getting her Bachelor of Art’s degree in Journalism, she backpacked for a year to a number of countries around the world, including to her preferred city – Cape Town, South Africa. She then made the leap to the West coastline to go after her composing as well as editing career, formerly at Sunset Magazine. Kelsey is a travel as well as hot yoga enthusiast with an adoration for online music, the excellent outdoors, Annie’s mac as well as cheese, as well as a Hazy IPA.

LEAD1 association (LEAD1), which represents the athletics directors of the 130-member schools of the Football bowl Subdivision (FBS), has announced the results of its FBS athletic directors survey, which revealed 90 percent of polled ads are concerned that collectives are using Camiseta Selección de fútbol de Gales name, image, and likeness (NIL) payments as an improper recruiting tool.

The survey, which contained feedback from around 80 FBS athletic directors around the nation, also Camiseta Leicester City revealed strong support for a lot more structure for the transfer portal (87%), minimizing the number of NCAA division I schools (67%), and distributing NCAA profits units to schools based on NCAA women’s basketball tournament performance (61%).  Additionally, 58% disagree with a model which would supply individual conferences to have full autonomy on crucial issues such as NIL, prospective student-athlete compensation, and scholarship regulations.

“This is a transformational period in college sports and the results of our survey illustrate that the FBS athletic directors are very concerned with a number of crucial issues,” said LEAD1 president and CEO, Tom McMillen.  “We have shared our findings with the NCAA and expressed that considerable work needs to be done in buy to continue to support the success of student-athletes and the evolution of college athletics.”

Overall, the LEAD1 survey results of FBS athletic directors included:

Name, Image, and Likeness (NIL)

90% are concerned (73% being very concerned) that NIL payments from collectives are being used as improper recruiting inducements, both for high school athletes or college transfers

78% agree NIL collectives will impact standard athletic department fundraising which may lead to a reduction Camiseta Selección de fútbol de Serbia in both participation opportunities and the allowance of vital resources for student-athletes

77% agree an unregulated NIL market will lead to boosted scandals, such as a sports betting scheme and/or athletes being taken advantage of

NIL “Pay for Performance” and “Pay for Play”:

92% disagree that NIL payments being used as “pay for performance” must be allowed (e.g., NIL payment(s) for scoring a certain number of points)

87% disagree that NIL payments being used as “pay for play” must be allowed (e.g., NIL payment(s) solely for being on an athletics team)

72% agree NIL payments must be tied to market value

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