A White Christmas

considering that I’m Mexican, this this my first white Christmas! make with that, what you Camiseta Selección de fútbol de Inglaterra will

After a pain-less cross country flight we arrived at Ben’s family home in Florida. I have always felt comfy and at home here – love it! I’ve been looking forward to this check out nearly as much as he has. We sleep in his childhood room. now it’s all grown up!
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As soon as we dropped our bags we headed to the kitchen. His mommy and daddy were at church so we dug into anything and everything in the fridge. I made a plate with a ton of different goodies.

Then, we broke into the cookies! Ben’s mommy has a special recipe that everyone is in love with. This year she made chocolate chip and toffee crunch. Ben was pretty ecstatic about it.

I had a chocolate chip and half a toffee.

Finally it was present time! Ben’s fam opens everything on Christmas Eve. This is something new for me because my fam does  everything Christmas morning.

And I was introduced to another family tradition – hot fudge and ice cream. Ben’s mommy slow cooks fudge on the stove and pours it over ice cream after the presents are all open.

This is the kind of tradition I can get into!

Hot Fudge Topping:

Ingredients:

4 squares of Bakers unsweetened chocolate

2 cups sugar

1 cup warm milk

2 eggs, beaten

2 tsp vanilla

pinch of salt

slowly add

Directions: In a double boiler combine all ingredients. heat and stir until the chocolate is melted and everything is combined. keep on low for 2 to 3 hours, until desired thickness. stir typically and scrape down the sides. check water in double boiler periodically to make sure it doesn’t burn.

Merry Christmas to all and to all a good night!

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StitchFix fashion review January ’16

Hello! I received another StitchFix fashion delivery last week and am here to share my thoughts on the new clothes. I really loved my last ‘fix so I was excited to rip open this box and see what I got…

1. Sandri Peplum Pullover sweater – I am not a fan of peplum cut tops because it hides my waist. I’m fairly wide in the shoulders and hips so having a flowy sweater or shirt that hits me right on my hips makes me look bigger. That said, I was surprised that I liked how this sweater looked! But, it seemed a little small in the arms so I sent back.
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by mark Lukach

Audio book review of the best selling memoir Camiseta Selección de fútbol de Ghana released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed Camiseta Tigres UANL her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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What book or podcast are you listening to now??

What should I listen to next?!

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(similar sweater // similar peplum sweater)

2. Marquex dress – I feel like I am the one person on earth that isn’t all about wearing black. I know it’s slimming, but I am bad about accessorizing so I prefer wearing colorful clothes. This is super cute and simple, but just not me. It’s also very flattering – I almost decided to keep it after looking at the pictures.

(Similar dress)

3. Siena cropped Pant – These are cute, but I don’t really wear pants. Ha! I mean, I don’t wear cropped pants unless they’re running capris because I feel like it cuts me off and makes me look weird.

(Similar cropped pant)

4. Duxall Keyhole Back top – This top is a nice breath of fresh air in the middle of the winter. Okay, so yeah winter in southern California is a relative term, but I appreciate the colors. This top is the slightest bit too big and was falling off my shoulder, so I sent it back. I love the key hole back and California casual style though.

5. Zinna faux Suede dress – Love. Out of all the clothes I got from this Stitchfix haul I liked this dress the most! It might be one of my all time favorites from the service actually. The color, size and style are all on point.

(Similar dress // similar II)

Sign up for your own StitchFix delivery here. They offer maternity fashion clothes now too!

Question: What color are you wearing today?

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10x Ms. Olympia Iris Kyle will compete at 2020 Olympia!

by Christian Duque

Just 8 days ago, I penned an short article for Iron Magazine, calling for the return of Iris Kyle. in that article, I stated the event simply wouldn’t be the same without the renowned Women’s Bodybuilding champion. While there have been other Ms. Olympias, no woman has won much more titles that Kyle. In fact, none of the men have won as much as her, either. Lee Haney and Ronnie Coleman are both tied for eight Sandows, each, that’s two less than Kyle.

What’s crazy, though, is that Kyle could potentially win her 11th title, dominating the most prestigious stage in Women’s Bodybuilding for three calendar decades come this December. fans of muscular women have been hoping this day would come for a long time and when the announcement to bring back the Ms. Olympia was made Camiseta Crystal Palace FC at last year’s Olympia Weekend, questions about Iris began to surface on the message boards like wildfire. Surely, the G.O.A.T. would be a part?

After winning her 10th title, the event went on hiatus, with Jake Wood’s Wings of strength events filling the void. Not only did WOS fill the void, they rebranded the division with a far much more innovative method that appealed to a far greater audience. Over the course of the last five years, the Rising Phoenix events have flourished. There was a year Kyle considered competing at the world Championships, though that didn’t materialize. That being said, for as great as the WOS world championships were, the only contest that can definitively crown the best of the best in any physique-based division is the Olympia, so it makes all the sense in the world that for the first Ms. Olympia after so numerous years, that the Queen herself be in the house. thanks to the great news, not only will she be in the house, but she’ll be competing!! The question is, can Iris win in today’s Women’s Bodybuilding?

The sport has changed. no one can deny that. The reality of the matter is that Women’s Bodybuilding has had periods where size, condition, and freakiness became too much for some, just best for others. We saw a transition in the early 1990’s, moreso in the mid 90’s, and by the time the IFBB implemented the so-called 20% Rule, it may have been too late. The desire to curtail the freakiness in the division was too little, too late. The new guideline created some confusion and as a result, the stars aligned for Ms. Olympia Yaxeni Oriquen, who nailed it, and dethroned Iris in 2005. with that being said, guidelines can be tricky. For as much notice as may have been given, to a competitor on top, there can be some hesitation to completely switch gears. I don’t think a lot of the Camiseta Selección de fútbol de Canadá ladies going into that ‘05 Ms. O thought the guideline would be as rigidly enforced as it was that first year. That being said, if the guideline had been intended to hold for 2006 and beyond, I have no doubt that Iris would have made the required adjustments to her physique and bested everyone in 2006. The fact is, however, that the guideline was scrapped and before anybody knew it, the new Women’s physique division was best around the corner. The reason the 20% guideline is pertinent here, is because Iris is the kind of champion who could adapt then, and many certainly can adapt now.

When it concerns hardness, that’s a question of diet. When it concerns size, that’s a question of training. Iris is in complete control of it all and just because the annoucement of her return was made this week, that doesn’t imply that this decision wasn’t being seriously contemplated all year long. In fact, this decision might have been contemplated from the moment Bob Cicherillo – The Voice of Bodybuilidng – made the annoucement at The Orleans Arena. What I imply by that is, Iris has known for a long time what’s needed and time has been on her side. Unlike years when she was actively competing, she’s been able to eat, train, and prepare in peace.

For starters, this has been a very difficult year and some thought the Olympia may not even happen. once it became clear that that was a go, no matter what, no one thought Iris wanted to compete and/or would be announced as competing. There were a lot of talks, plenty of back channel discussions. The fact is, Kyle’s return increases the production value. There’s going to be a bonanza of marketing opportunities now, there’s going to be much more ticket sales, and the media will have numerous great stories to write out of this new, essential addition to the roster of competitors.

In a very real way, having two Ms. Olympias on that stage, in Iris Kyle and Yaxeni Oriquen, implies that the event will bridge different eras into one. You have the ladies from the 2000’s and 2010’s moving into 2020 and a new decade. This is exactly what the division needs and a great way to grow it into the future. As a fan of female bodybuilding, I see this news as a great step towards much more than a comeback, this will be a game changer. The same wayJake wood and his team brought about a renaissance for muscular women, so too, will the return of Iris Kyle lend itself bring renaissance at the Olympia level.

Fans haven’t seen Women’s Bodybuilding in this light. The last few years they did, it was relegated to little much more than a throwaway division. I anticipate fans and new fans of the most musucular women’s division losing their minds in December!! I Camiseta Fútbol also think the Ms. Olympia will inspire a great numerous ladies – of all ages – to enter competitions in said division. Up until now, there has been no WBB at The Arnold or at The Olympia. If you don’t think that’s taken a substantial toll on pro and amateur athlete entries, you’re nuts. It many certainly has! Now, female bodybuilding competitors will have a reason to battle, they will have their crown jewel back again.

Iris Kyle isn’t just going to get on stage and win her 11th title, though. If I had to bet, I’d bet on her. I’m not even going to lie; however, there are some very talented competitors, ladies like Helle Trevino, Pauline Nelson, Michaela Aycock and Theresa Ivancik, just to name a few, and they’re not about to let Iris or Yaxeni swoop in for an easy win. It’ll many certainly be a battle!! then again, battles are what ladies like Iris and Yaxeni live for!! and then there’s age, right? but you’ve all heard of muscle maturity, right? Well, muscle maturity is truthfully a topic that really, really concerns life with the women – especially muscular women. Muscular women, like Lisa Aukland, battled for top spots at the most significant contests on earth at 50+ and there were numerous others. Further, it’s one thing to place well, but these ladies also looked so good, the fans thought they ought to have won!! but there’s much more to age also.

Age isn’t simply your years on Earth, but in my opinion, it’s also the years you’ve spent on stage. While numerous of the ladies in the event may be younger than Iris and/or Yaxeni, they’ve also been competing nonstop in the years that both Ms. Olympias have been resting. They still train of course, but it’s far less taxing than training and eating to compete. who knows, maybe these rest periods will create even much more outstanding physiques in them come December? could you imagine if we’ve yet to see the best Iris Kyle of her whole profession and we see it when she’s battling for her 11th Sandow? It could be pretty crazy.

How thrilled are you for the return of Iris Kyle?

Tinkerbell half Marathon at Disneyland

Hello! I just ran the Tinkerbell half Marathon at Disneyland and am still flying high from all the fun! here is my quick lil recap…

First, my best friend is a mommy and wanted to hang out for Camiseta Sevilla FC Mother’s Day. So, she headed to my place last night and we did dinner and drinks.
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We also made strawberry jello shots – in a strawberry. YES.

And stayed out way way too late. Midnight munchies called for Taco Bell. So, I was eating Taco Bell at 12am the night before a half marathon with a 3:30am wake up call. NOT fine Monican, you’re grounded.

#NoRegrets #Yes #MaybeInTheMorning

Then, I very very reluctantly set my alarm and got ready for bed.

I woke up a few minutes before my alarm because I was so nervous about missing it! and I put on my Tinkerbell Running Costume. I really scored with this costume – it was incredibly easy to throw together (more on that soon).

Getting to Disneyland and the Mickey and friends parking structure was pretty easy – no traffic on the freeway, traffic but no overflow on the streets.

Boo = parking was $$$

Pre-race: plenty of porta-potties at different locations. A lot of volunteers trying to keep it organized. Corrals were clearly marked.

Race: love the course. We ran into California adventure and then into Disneyland. one of the highlights is Camiseta Sport Club Internacional always running down main street to the Castle.

It is magical.

(RunEatRepeat Instagram)

Boo = The 5:30am start ‘beats the heat’ but is incredibly super early.

I wanted to take pictures with the characters but there weren’t a lot of them. I did stop at the castle and with Chip and Dale but for some reason the cast member that took my Chip and Dale photo didn’t click the ideal thing and I don’t have one.

I don’t judge them though because I pressed something odd on my phone and inadvertently put it in Black and White mode!

There weren’t a lot of spectators outside of the parks and downtown Disney. but I feel like Run Disney Camiseta Sporting CP runners are so delighted and social it was fine. people made friends, took pictures and took pleasure in the race.

This “Free Hook Bumps” sign was pretty fun!

And this is absolutely my favorite.

Overall: I love Run Disney races. Love. They really are fun and magical. It seems like the majority of runners are out there just to have fun and take pleasure in it. It’s well organized and a good time. The end.

Post race pancakes and tons of coffee.

Question: What was the best thing you did this weekend?

What was the best thing you ate?

Me: Run. eat = those pancakes.

 

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Financial company focuses on Golfers with NIL Play

Transcend capital Advisors announced yesterday a multi-year name, image, and likeness (NIL) partnership with 18-year-old amateur golfer Caleb Surratt, currently ranked #29 in the world Amateur Golf Rankings (WAGR). Surratt has had seven straight top-ten finishes in amateur events this year and was previously the number-one ranked junior golfer in the world, according to the GolfWeek/Junior Golf Scoreboard rankings. A recent high school graduate, Surratt will continue his golf occupation at the university of Tennessee.

“Transcend believes that investing in the growth and success of top-level junior golfers is a way to impact the futures of these athletes,” said Brian Gorczynski, Managing Partner. “With new NIL opportunities afforded to amateur athletes, our firm is ecstatic to take a leadership role in this changing climate and to support a rising star like Caleb.”

A citizen of Indian Trail, North Carolina, Surratt is a ROLEX Junior All-American and qualified for the U.S. Junior Ryder cup team in 2021. He has compiled many victories over the course of his amateur career. In May, he became the first back-to-back winner of the Terra Cotta Invitational, a 54-hole stroke play event combining juniors, mid-amateurs, and college players. earlier this year, Surratt won the prestigious 2022 Junior Invitational at Sage Valley Golf Club.

He also had a banner year in 2021, winning the Junior PGA Championship, the Bobby Chapman Junior Invitational, and the Western Junior, where he joined a list of past champions that includes Jim Furyk, Collin Morikawa, and Rickie Fowler.

“I am grateful to Transcend for believing in my potential and for easing my future path in the game of golf,” said Surratt. “I have had such a terrific summer so far and anticipate the Camiseta Selección de fútbol de Portugal coming months will be equally fulfilling. The financial help of partners allows me to maintain focus on my game and my schoolwork.”

Surratt has played remarkably well for the past 12 months and is the current points leader of the Elite Amateur Golf series (EAGS), an alliance of the seven “Majors of Amateur Golf”: Sunnehanna Amateur, Northeast Amateur, North & South Amateur, Trans-Miss Amateur, southern Amateur, and recently completed Pacific coast Amateur, where he finished tied for second place. The final event, the Western Amateur, will be contested in early August. The top five points winners earn exemptions into USGA, PGA TOUR, and Korn Ferry excursion events.

He is competing this week in the U.S. Junior Amateur championship at Bandon Dunes and will be in the field at the upcoming U.S. Amateur championship (Aug. 15-21) at Ridgewood and Arcola country Clubs in Paramus, new Jersey. The university of Tennessee men’s golf season opens on September 9.

Last month, Transcend signed a multi-year name, image, Camiseta Wolverhampton Wanderers Camiseta Sport Club Internacional and likeness (NIL) partnership with 19-year-old amateur golfer Benjamin James, currently the number-one ranked boys’ junior golfer in the country according to both the American Junior Golf association (AJGA) rankings and the Junior Golf Scoreboard rankings.

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I’m a (Fairy) Godmother

Hello!! I had a huge event this weekend!! My niece’s baptism as well as I am her fairy godmother! however first, I ran Camiseta Fluminense as well as ate. It is HOT. anybody else truly having a hard time out there?

Yesterday after my run I headed to my fam’s home for a bit. Then, we headed to the church for the baptism. I am very honored as well as lucky as well as pleased to be one of her godparents. I like this kid.
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It was extremely hot yesterday as well as she was a truly great sport in her dress.

After the services we went to a Mexican restaurant for some food as well as adult beverages. I hung out with Camiseta SL Benfica her as well as we walked around the location as well as went outside as well as chatted about cereal.

No food photos since I was busy. You understand exactly how that goes. however the drink of the day was Micheladas. I am not a fan because I don’t like beer or bloody marys however have you ever had one?

Question: What was the very best part of your weekend?

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Is that coffee on your North face gear or…

This is a sponsored post written by me on behalf of The North Face. All opinions are 100% mine.

Hello! I have taken my new Mountain Athletics from The North Face  gear through tons of workouts (and iced coffee spills). now I wanted to do a quick check in of how the gear stood up to the test and share their most current video on YouTube.
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I also hit up yoga Camiseta FC Porto in my North face tank, it’s not just comfortable and sweat wicking, I like how it looks too…

The North face app Camiseta ACF Fiorentina has tons of workouts and a really solid training plan. A few of my friends have tried it and really liked it (that’s saying something considering that I consider them fitness experts). I used the North face videos on YouTube to test a few of their workouts.

Tina from Carrots n Cake used to app to workout when her lil one was napping.

(image source)

Gina from Fitnessista used the app too! (I’m distracted by her incredibly cute braid, are you?)

(image source)

Download the mountain Athletics App

They both noted that the app tracks your progress and really supplies challenging workouts!

You can go here to check out their YouTube page.

Check out this workout from North face on YouTube…

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Check out The North Face, Facebook for even more!
Make sure to follow The North face on Twitter #ITrainFor

Question… are there any food stains on  your clothes ideal now?

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Calling In Well instead of ill

Hello! This weekend I published a photo of my pre-race  bag as well as shared that I bring along Ricola to have one or two before the race. This is incredibly random, however I got the concept from my SIL Heather (aka the mommy to my preferred small person). Heather utilized to be a waitress as well as stated she utilized Ricola during long shifts to keep her throat from getting dry as well as keep her sinuses feeling clear. fantastic idea!

Sidenote: I requirement to share a photo of the gorgeous small person Heathie made. I like her. The last time we were hanging out she pinched my cheeks like I was a bit kid. somebody need to be doing that to her. Ha!
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Okay back to the topic of the day…

I have dealt with Ricola in the past as well as had a ton of the Ricola additional stamina drops as well as the Honey ones the business sent me. I don’t get ill frequently so they were just hanging around up until I made a decision to just have one. I like the flavor as well as do feel like it type of opened up my nostrils a little.

In the past I’ve eaten ginger difficult candies before a race for some additional sugar as well as to assist calm my nerves. When I ran out I started utilizing Ricola as well as have been for a while now. I Camiseta VfL Wolfsburg keep them in my running fuel box…

Ricola has a ton of different strengths as well as flavors for you to select from!  Glacier Mint is one of their additional stamina versions. (Ironically, my throat got itchy after the LA Marathon as well as these have kept me from coughing my life away.)

 

I utilized them before the Irvine half Marathon last month as well as once again this weekend before surf City.

I feel like it makes sense for so lots of reasons…

A bit additional sugar before a race

The menthol is refreshing (The additional stamina drops have a syrup center that makes me feel like I can breathe better, even if it’s just the awesome air I like the feeling of the freshness on my throat)

I drink coffee on the method to a race as well as that leaves poor breath

I understand it’s a odd idea to take something normally thought about medicine on a random day, however it works for me. as well as you must do what works for you before a race. Plus, I do appreciate that I don’t get ill frequently so I have the liberty to utilize these when I want a lil perk.

Speaking of NOT being sick…

Ricola is holding a sweepstakes for you to “Call in Well”

You go into by texting or calling in well – seriously.

Text or phone call Ricola as well as tell them what you would do on a day you stayed house from work or institution even though you were not sick.

I would most likely run as well as eat… it’s sorta my thing.

Question: On a scale of 1 to 10 exactly how fantastic do you feel today?

1 – death … 10 – finest day ever you can run 3 marathons today.

Disclaimer: this publish is in partnership with Ricola. All opinions are my own.

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Sink Stir-fry

I handled to get an emergency visit at the dentist as well as I will be getting a root canal on Saturday I don’t understand what will hurt more the actual procedure or the $950 cost tag. Ouch.

I couldn’t do the root canal today since I requirement to be on antibiotics for a couple of days first. I went to fill my prescription at Costco as well as enjoyed some appetizers samples while waiting.
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Then, I went to get my eyebrows unibrow waxed. Today is full of OUCH!

Before:

After:

Ha! just kidding.

Since I was going to be out during lunch I grabbed a container of carrots as well as chickpeas to hold me over. plus some La Croch.

When I lastly got house it was almost 3pm. I decided to do the super early bird special once again as well as threw together a “dinner type meal”.

Normally I make a “Sink Salad”, however today I made a Sink Stir-fry.

I sautéed – onions, broccoli slaw as well as mushrooms.

Then, crumbled 2 huge veggie burgers into the pan. as well as seasoned with peanut sauce, soy sauce as well as chili.

Finally, I poured whisked eggs on top of it as well as cooked through.

Garnish with cashews as well as served with additional soy sauce. I Camiseta Sanfrecce Hiroshima would have put this on top of rice, however I didn’t recognize we already ate our last immediate rice

To fill the carb space I had a Bagel thin with Cinnamon Raisin PB as well as carob chips. This was all that was left by time I kept in mind I am supposed to be a creepo who takes photos of their food food blogger.

Today has been super stressful to state the least. I definitely did not requirement to eat that much right now, as well as believe it may have been mood inspired however I’m not going to dwell on it as well as make it worse. moving on!

I truly want to share a photo of my damaged tooth (as I’m not opposed to showing you my toe nails Camiseta West Ham United falling off). But, I can’t get my DSLR in my mouth. trust me, I tried. You’re welcome.
www.nataliedee.com

Question: What’s grosser – teeth or toes?

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Why You ought to switch Up Your Run

Hello! exactly how are you? I’m extremely set in my lil methods when it concerns running… I like to wear specific things when I run, hit the pavement at specific times, cover my preferred routes.

But, this week I changed up my run two times. look at me doing something different! feels strange at very first however I dig it.
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First, I tried a path I don’t typically do on the weekdays. On Tuesday morning I had to decrease off a good friend at the flight terminal very early. I showed up at their home in my running gear and  organized to stop at a park to run after the decrease off. This was really very fun because I believe of this park as much more of a long run place, however getting in a few miles there was a good modification of scenery.

 

I altered up my path once again yesterday. This ended up taking me to a extremely hilly street. It was rough! however it’s kinda  like a vitamin as well as great for me, right?

Why it’s essential to modification up your running routine:

1. Safety. It’s not the very best concept to always run in the exact same location as well as the exact same time – particularly if you run solo. modification up your routine regularly so you’re not predictable.

Tip: let somebody understand where as well as when you are running as well as when you’ll be back. get in the practice of texting a good friend or somebody who would rather you not die or lay injured on the side of the path when you get back.

2. difficulty your body. When you run the exact same route/mileage/terrain everyday your body gets utilized to it. The difficulty of those miles as well as the results you get from them hits a plateau. It’s great for your physical fitness level as well as goals to modification up the path by adding in much more hills (or less depending), doing some speed work on a track, discovering a flat path as well as doing a tempo run…

3. beat boredom. even if you do like your regional running path you can autumn into a boredom trap if you don’t modification it up every now as well as then. avoid this by changing up your path or even doing your typical loop backwards.

Switch It Up as well as Ford are working together on a fun show that difficulties professionals to try something new on YouTube. Blogilates’ Cassey Ho is really featured in this Camiseta Leicester City episode where she teaches an interviewer exactly how to lead a Popilates class! That would certainly frighten me. however getting out of your comfort zone likewise makes you brave, right?

 

Question: would you lead a physical fitness class? What kind?

 

Disclaimer: Ford is sponsoring the switch It Up series as well as has challenged me to switch up something in my physical fitness routine. All opinions are my own.

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