Hello! how are you? Were you one of the pile on the Miles Winners? check your email and/or my last post to see.
This morning I had a shorter run on the schedule so I did a beach Body strength workout best after.
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What I ate in a day. Food diary from a runner not currently training for a marathon or half Camiseta Sport Club Internacional marathon. Breakfast, lunch, dinner and snacks plus tips.
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On my run I saw that a bad lil puppy stepped in wet paint. This is so cute though! I hope these paw prints stay forever. I run here fairly typically and it would make me smile every time.
(via my Instagram stories)
I use beach Body on demand so I can just do any of the workouts any time I want. I am still really liking the 21 Day fix and 21 Day fix extreme series so I mix and match those. They even have yoga. (I’m just sharing that to make myself feel guilty for not doing it.)
Roxy is still here hanging out and I’m still here drinking 1000 drinks a day. They include: iced coffee, water, Spark, hot tea.. and that’s all before 2pm.
Speaking of Spark… a few asked me about the variety pack of flavors but it’s sold OUT. Boo. Sorry Camiseta Fútbol about that, but let me know if you want ideas on what flavor to try first. I’d guess the flavors in the variety pack are the most popular, but I’d switch out Mango Strawberry for Grape.
I know I’ve posted this before, but it’s a dinner staple in my life. Anytime the tortillas start getting a little hard and/or I have extra protein leftovers I want to step up I make Stacked Enchiladas. They’re just like regular enchiladas except layered and not rolled up.
I use whatever I have on hand many of the time. Today it was leftover shredded rotisserie chicken, sharp Cabot cheese,fresh spinach that was 16 minutes from going bad and corn tortillas.
I’m doing the 24 Day challenge and really just focusing on eating healthy and no junk so I made these lighter by only putting cheese on top (not in the layers) and adding the spinach. Corn tortillas are fairly healthy (only 2 or 3 ingredients too), the chicken is good protein and the salsa Camiseta Stade Rennais FC is blended veggies. Boom. The only thing to be mindful of is how much cheese you’re using.
I layered the ingredients with a can of taco sauce I had. Then, baked it until it was hot and the cheese melted. So easy.
And because we’re ringing in December I wanted to share my favorite Run, eat and Repeat from November!
My favorite RUN
My new half marathon pr at Revel Canyon City!
My favorite EAT
Super easy Pumpkin Muffins
My favorite post I’d like to REPEAT
Gift guide for every kind of Runner
Fitness gifts for under $25
Question: What was the best thing you did or ate last month?
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