Hello! This morning I hit the sidewalk for a 10 mile run. It is surprisingly cold here!! I’m outside Sarasota on the Gulf side of Florida and it’s usually warmer than home (in SoCal). but today I was super freezing for the first mile and a half. and yeah, I realize Camiseta Kawasaki Frontale cold for me is not cold for everyone. I can’t handle ‘real’ cold!

Luckily, as long as I’m running I warm up fast. It was a really good run and I listened to the In the Dark podcast which made the miles fly by.
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My lovely partner in the Pysch Ward: A Memoir – book Review
My lovely partner in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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What book or podcast are you listening to now??

What should I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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A pal of the family brought over two boxes of pastries from the Gasparilla Inn Bakery. I tried the morning Glory Muffin plus this amazing pecan tart.

Sunday I did some deadlifts and squats with a weight per CJ’s instruction. since I’m away from home and don’t have a gym membership right now I used this 40 pound weight that was in the garage. work with what you got!

Bear stood by to keep me company. He is funny because  he barks at me like he doesn’t know who I am at least once a day! It’s not just because of his shaggy bangs that he barks, he does that after they’ve cut them too. He might not be super bright, but he’s cute.

Last night we visited Ben’s sister and fam. She got a fancy dehydrator last Christmas and is an expert at dehydrating everything from herbs to fruit now.

I saw this on the counter and wasn’t sure what it was…

Turns out it is dried star fruit! It was really good and I kept snacking on it the whole time. It’s so pretty too!

I’ve seen star fruit in the grocery store and several side-of-the-road stands here in Florida, but only once in SoCal. I think that’s for the best because I would become obsessed with it.

Pile on the Miles Day 22

It’s the last week of pile on the Miles! You have time to hit your goal. get it done.

This week’s POTM is sponsored by Timex. They are giving away different sports watches all week!

Check-in with your POTM update and you’ll be entered to WIN this Timex IRONMAN sleek 50.

Enter to win this Timex IRONMAN watch by: Leaving a comment on this post with your POTM check-in for day 22! open to all. closes 9pm EST tomorrow.

Follow @TimexSports on social media here:

Instagram / Twitter / Facebook

And don’t forget to update social media with #RERMiles

Question: What is your pile on the Miles Check-in for today?

Disclaimer: Timex is providing the prizes for POTM this week. All opinions are my own.

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how long should Your long Run Be and best Running movie Q&A

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Back on June 23rd I complained that there was something in my foot.

It didn’t go away so I went to the doctor on July 8th. She said it was probably a splinter and to try and soak it again and pick it out.
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It didn’t work. So, I went back again today.

She cautioned me that if she had to cut it out it would be very painful and I would potentially scream Camiseta Inter Milan in bloody murder and scare all the other patients. Noted.

I was scared.

Turns out she thinks it’s a wart (it’s hard to tell because we’ve picked at it twice). and she burned it off. now I have a hole in my foot. Gross.

After my doctor’s appointment I went to my mom’s and we walked the dogs. When we got back I made a salad beast. There was a short moment of embarrassment when I used my mom’s serving bowl and she thought I made a salad for everyone to share.

Nope. All mine.

I can’t believe I posted this – and I post a lot of embarrassing things!

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Hello! How’s it going? It’s 4pm as well as I am just getting to my computer for the very first time while eating lunch as well as listening to the news in the background. usually my life is extremely tiring however today was busy. very first let’s talk eating as well as then running as well as then eating Camiseta Barcelona again…

Last night I threw together the simplest healthy dinner ever. It was performed in a few minutes with just the utilize of the microwave. Boom.
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I tried these new to me Grilled Asparagus from Trader Joes – like them.

Dinner – Rotisserie poultry (the skin is missing since I ate it while taking the meat off the poultry yesterday), microwaved a wonderful potato as well as the asparagus.

To make it a lot more tasty I put this dressing on top of the chicken. I don’t such as this as salad dressing, however it’s excellent on chicken.

This morning I woke up, grabbed some iced coffee as Camiseta Club Tijuana well as hit the walkway for a tempo run. I’m most likely going to modification around the days since my marathon training plan has me running long runs on Sunday as well as I want to push whatever as much as Saturday (or Monday?). Tbd.

Cool, overcast mornings are the very best for running. considering that it was a tempo run I was truly pushing it as well as had to stop a few times to odor the roses. I generally stopped at lights that I would have usually tried to run as well as stopped at the bathroom.

Mr. TomTom was delighted with my heart rate recovery. Nice!

Then, I hurried back house to shower as well as hit the pantry. We were busier than normal today, no genuine explanation for it. thankfully there is one more shipment tomorrow so whatever will be replenished.

I have a few jobs due tomorrow as well as next week so I requirement to get to it. See you later!

Question: Are you afraid of geese? I’ve always heard they can be mean…

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the very best Run eat as well as Repeat from April 2018

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Self doubt City sucks. but I get it, I’ve been there. sometimes I hang out there… I’ve been known to stay for a while.

Even though I’ve run dozens of half marathons and full marathons – I still get nervous. and I get a lot of comments and emails from readers who are Camiseta Atletico Mineiro super nervous before their first race asking me for last minute tips. So it’s something we’re going to work on together.
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I’m leading you through a race visualization exercise to help train your mind.

Watch/listen to the video below somewhere that you can close your eyes and really visualize Camiseta Rangers FC yourself rocking your race. Make mental toughness a priority by remembering Camiseta Selección de fútbol de Corea del Sur your mantra, staying positive and using training techniques like the video below to get you in a positive place.

Runner Visualization exercise Video:

Happy Running!

Question: What’s your next race? how do you train your brain for running? 

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As you may have noticed I have not been eating true Body for life style. With BFL you are supposed to aim for ratios of 40 :40 protein to carbs and my meals have been carb heavy and included things like dark chocolate. God Bless it (even though BFL doesn’t.)

For a second and a half I felt bad about slacking on this plan, but before I would let myself get upset I realized I should keep building on the changes I have made so far. I have already noticed a substantial change in my blood sugar and hunger patterns. I normally feel like I cannot stop myself from afternoon snacking and nighttime eating. now that I make sure protein is a big part of every meal that has become a lot more controllable. It is a noticeable difference and I’m happy with that even if I am not losing pounds like crazy.
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My afternoon snack was roasted broccoli (that was disgusting because I accidently poured salt all over it instead of sprinkling) and a few wasa crackers with hummus and turkey. This snackage got me through my photography class – I credit the protein

One of the bigger changes from my attempt at BFL is the fact that after years and years of vegetarianism I am eating poultry. since I don’t have any “go to” chicken recipes I had to use one of my mom’s. Well, it’s an improvised recipe. Tonight I chopped up 3 large chicken breasts and sautéed them with onions and zucchini.

Once the chicken was cooked and zucchini soft, add a can of Campbell’s condensed cream of Mushroom soup (my mom’s staple recipe), a bag of mushrooms and a cup of cottage cheese. finally I seasoned with salt, pepper and Italian seasoning. Done and delicious! It was great!

I served this with rice for Ben:

And a sweet Camiseta Inter Milan potato for myself

Ben photo bombed my wine picture!

On Weight loss: I have been getting a lot of questions on how BFL is working and weight loss. since I am not following BFL exactly I didn’t want to weigh myself last Friday. I will update that sometime this week or next.

My Camiseta Selección de fútbol de Croacia Intuitive eating background keeps me very hesitant to do anything that feels like a diet. Easing into a more balanced way of eating (with more protein and fat instead of copious amounts of cereal) has helped me to feel comfortable with these changes and know that I can maintain them long term.

In order to keep building on my BFL efforts I am going to add a mini-goal to my week every week for the next 6. For the rest of this week I am going to switch out my dessert with Camiseta PSV Eindhoven a protein ice cream shake ? This goal is going to be fun.

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Hello! I have a super simple black bean veggie burger recipe to share today! It’s a fantastic recipe if you celebrate Meatless Monday.

These diy veggie burgers are so simple as well as healthy – I like throwing them together for a quick lunch or dinner.  I utilized to make veggie burgers all the time (and eat the store bought frozen ones) however pre-made ones can be costly as well as full of random ingredients.
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Since you’re making them at house – you understand whatever that’s going in these patties!  put these in a sandwich, tortilla or on a salad as well as enjoy!

Easy Black Bean Burgers Recipe

Ingredients:

1 can black beans (rinsed)

1 egg

1/3 cup oat flour (blend quick oats to make)

spices (S&P, garlic powder, your fave)

Directions:

Preheat oven Camiseta Olympique Marseille to 350 degrees. Smash black beans.

Mix in egg as well as oat flour.

Season with salt, pepper, garlic powder as well as your preferred seasonings. I utilized 21 seasoning admire too.

Form into patties.

Bake for 15 to 20 minutes or up until firm.

Note: I mixed gluten free oats into flour to make these gluten free.

You can utilize flour, routine oats or bread crumbs. It’s as much as your taste & diet plan needs.

I put the leftovers in baggies. I was going to freeze them however ended up eating the rest the next day.

Black bean burgers boom.

In other news I stayed out method as well late (or as well early?) Friday night as well as stimulate drink mix when once again saved the day.

Fruit punch is my preferred flavor this week. I believe it’s really #1 most of the time, however it’s quite sweet.

I busted out a stamina workout in front of the TV this morning. It’s a cross training day.

Vegas slept away the day, per usual.

I was going with some clothes that were Camiseta Kashiwa Reysol in storage as well as he believed I brought this stuff out for a new bed for him.

Question: Is today Meatless Monday for you?

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Easy Black Bean Soup Recipe 

What assisted Me make it through divorce (Answer to your IG question)

3 component Pumpkin Cookies Recipe

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1. The July Runner’s world is devoted to the Boston Marathon. Here’s a sneek peek at the cover as well as the process behind covering Boston.

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2. I always believed if I was an animal I’d be a tiger, however perhaps I’m more like a wolf.

3. Last night I went out for Thai food as well as had Pad See Ew with Lamb. perhaps I truly am a wolf. Do wolves eat Camiseta Crystal Palace FC lamb?

Also – I had fried bananas with homemade coconut ice Camiseta Montpellier HSC cream. YES. YES!

4. RER Behind the Scenes – I had to film something for a new job as well as skinny Runner agreed to be my camera team / craft Camiseta Sevilla FC services / producer / only fren.

5. Today was my last run before RnR San Diego this Sunday. I just ran a half marathon on MONDAY hello, so my legs are not recuperated sufficient from that to run a difficult race. I’m going to focus on fueling as well as pacing. likewise – it has taken me A great deal longer to recuperate from the 50k than to recuperate from a marathon. It was rough!

Question: What is one random thing going on with you?

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