2022 – Page 4 – Adventure Sports Blog

Dome party and Sunday set Up

Hello! I’m taking a break from Sunday set up to say hello and see what’s Camiseta Selección de fútbol de Catar up on the Internet machine.

Last night I went to a party in a dome. Yes. Camiseta VfL Wolfsburg Like, someone I know MADE this dome over the weekend. That’s the garage in the background to the left – this thing is BIG!!
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Face Mask suggestions for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?

Check out my best pick for a mask.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
More on RunEatRepeat.com

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Sunday set Up

This morning I started my day with a walk and some breakfast. I am really digging unwinding Sunday mornings.

Then, I hit up a few stores for a healthy grocery haul. I already have a lot of veggies so I just stocked up on fruit and eggs. I’m pleased apples are in season. I’m not very pleased Honeycrisp are a million dollars so I went with Fuji.

And I’m sportin’ a side braid because I’m lazy. I mean, trying to bring it back.

Question: Do you have your meals and exercise planned out for the week? What’s on the agenda??

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If JLo and Shakira Were Running Buddies…

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fake well-known – This Influencer’s take on how real It Is

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March difficulty

I cannot believe it is already March! This year is truly flying by.

Now it’s time for my March Challenge. For my new Year’s Resolution I stated I was going to make 2010 the Healthiest Year yet as well as make one healthy modification each month.
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January – Meatless Mondays

February – No eating after dinner

Feb Recap: I have made development on not eating after dinner, however it wasn’t a total success. This is still a practice I am working on, however February’s difficulty did keep me from snacking after dinner every night. I am extremely pleased I am getting better.

March difficulty – This month I’ve chose to do one food as well as one physical fitness challenge.

Food difficulty – No eating after dinner: I’m going to continue to work on this habit. I’m not providing up yet ?

Fitness difficulty – Monica’s 30 Day Shred: I have put together a listing of easy exercises I will do each morning. It is essentially sit-ups, push-ups, leg lifts, squats as well as arm exercises. They are all simple things I can do by myself before I do anything else. I truly requirement to focus on being a much more well rounded athlete as well as getting stronger. Hopefully, this will help.

This morning my mother as well as I took an early walk as well as then I did a few of the 30 Day shred exercises as well as kept stopping to compose down what I believed ought to be included.

Breakfast was a PB Pita Pizza: whole wheat pita spread with PB as well as sprinkles with cinnamon. Then, top with banana “pepperoni” as well as enjoy!

One of the hardest parts about living in MD is that I didn’t bring my dog, Roxy. She is the black lab mix on the best (Bailey is my brother’s dog).

We made that difficult decision after much believed as well as it was extremely difficult for me. But, living in MD was never implied to be long-term as well as we understood our little house would be extremely unfortunate compared to the huge lawn she gets to roam year round in California (that eco-friendly stuff she’s laying on – aka turf is quite much MIA in MD now). The plan is to make sure we are able to take her anywhere we relocation next though. I can’t wait!!

I am so behind on emails as well as other home keeping stuff – I much better get on it!

I’ll see you men later ?

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Easy Curry and dirty Hair

Hello! yesterday I made dinner before my evening shift at the gym so I had plenty of time to experiment. I split a package of ground turkey into 2 parts and made a turkey and potato curry dish for Ben

and soup for myself
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The potato curry was ridiculously easy!

Easy Curry Recipe: Chop 3-4 potatoes w/ onions and cook them in coconut oil. Then, add ground turkey and tons of curry powder, turmeric and cumin. (I don’t measure spices.) finally I add a package of frozen peas and stir in one 8oz. container of plain yogurt. adjust seasonings as needed.

This morning I did 5.5 miles through a new neighborhood. I’m always complaining about the hills so I went downhill first and came uphill back. It was a good run, but I turned back early since the sidewalk stopped. I guess I know where the sidewalk ends around here…(source)

For fun…By Shel Siverstein

Over breakfast Ben and I discussed washing our hair. He washes his everyday and thinks it’s weird that I skip a day (or two). When I ran on the treadmill I would wash my hair everyday because I was sopping with sweat – I would never think to skip a day! now I go every other day, depending on sweat and life and stuff.

I don’t skip 10 days, I don’t know why I’m doing that…

Question: how often do you wash your hair?

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Marathon training Day 6

Marathon training update – Day 6

Daily Marathon training video and daily Check-in. Today there was a speed bump in my plans! I ended up cutting my run short and in the video I’m disappointed in myself about it. but after thinking about it for a bit I realize it was the ideal thing to do. So I’m sharing the video I took ideal after the run, but I also want to remind you to be safe and smart while running.

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Day 6 – A few minutes into my run I’m about to make a left turn around the block when I see a man across the street. He sees me and starts to walk a little faster in my direction but I turn left and keep going. He yells something at me a few times to get my attention. I think he wants to speak to me?

I glance back and see he’s turned down the block I’m on and is walking briskly in the same direction I’m running. He’s not running towards me. It mostly seems like he wanted to get my attention and say hi or something.

But it was incredibly early, I was running alone and there weren’t other people around so it was startling. I made a decision to change my route and run to a nearby park where I knew there’d be people walking the perimeter.

My heart was racing so I stopped to walk when I got to the park to calm down.

I don’t think I was in danger, but I was uneasy so I needed to change my plan. I ended up having to cut my run short because of this and was questioning myself after the run.

Did I really need to cut it? must I have just ignored it and kept going the route I planned? Was I overreacting?

Well, I don’t know. But I vote you err on the side of caution if you’re running or exercising and not sure of a situation. safety first! (NOT “Safety 3rd!” like a friend used to say!)

It can be hard to decide if you’re being smart & safe or paranoid in different situations.

And it’s extra hard for me to decipher that lately because I feel a lot more anxious than usual.

So something relatively small like someone yelling, unexpected fireworks mid-day (!?!!), sirens, etc… can be very startling and activate a physical and/or emotional reaction. someone yelling to get my attention while running was something I could normally neglect in the past. but today I felt my heart racing and had a fight or flight reaction.

It’s something I need to look into because it sucks to feel like that.

But it’s also fine and kinda normal because a lot of people are stressed and so lots of things are new and scary ideal now.

And the main reason I’m sharing this is to say… even though I realize I’m ‘jumpy’ ideal now it doesn’t indicate I must neglect a red flag. I was alone and running early in the morning, some man was yelling to get my attention and I shouldn’t feel bad that I cut my run short because of it or question if I was just being overly cautious.

When in doubt, run it out (to somewhere you are safe and feel calm).

xoxo, Monica

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Marathon training Day 5

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A Wave from 6 feet away from your local Monican

Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to avoid getting the Coronavirus.

Just because we’re isolating doesn’t indicate we can’t still be friends and connect, right?

We have A lot to catch up on – um, I was staying in an extended stay when I heard I was meant to shelter in place at home!! and I kinda freaked out, grabbed my stuff and ran (okay drove) to my parents.

But this post isn’t about me (as opposed to 95% of the content on Run eat Repeat). So we’ll talk about that another time.

Today I want to share a few links and resources. Please pass this on to any individual that might find it helpful. Scroll down for info on if you can run or exercise during the COVID19 outbreak and other health information sites…

Can you run during the Coronavirus outbreak and ‘Shelter in Place’ order??

I found an post that answers that exact question. I’m going to quote it below, usually I’d paraphrase and link to the site but given the crucial health implications of this topic – I’m sharing it verbatum. It’s from NPR.org – you can read a lot more here.

People who go outside to exercise are often shamed on TV and on social media for risky behavior. Is it fine to go outside for a walk, run or bike ride?

The White house coronavirus guidelines for the 15-day period that started Monday encourage avoiding “discretionary travel, shopping trips and social visits,” as well as “social gatherings in groups of a lot more than 10 people.” But outdoor exercise is not on the list.

So unless local guidelines instruct otherwise, fresh air and outdoor exercise are allowed – though it’s crucial to keep some distance between yourself and others. The coronavirus is thought to spread primarily through close contact between people – within about six feet.

The primary mode of transmission is through respiratory droplets.

There is better airflow outside than in confined spaces. That air flow outside reduces the risk of one person transmitting the virus to another through droplets in the air, says Albert Ko, the Yale epidemiologist. “So if you’re going out and you’re hiking or biking or running and you’re not within, say, six feet or 10 feet of another person, I would consider that a healthy, safe practice.”

Ko also points to the significant mental health issues that can be caused or exacerbated when people are cooped up.

“My personal feeling is that if people are practicing sound respiratory hygiene, sound hand hygiene, they’re distancing themselves physically from others outside, and you’re exercising and walking in the park — I think that’s actually a good public health practice.”

Coronavirus general information Resources

World health organization (WHO) – most current info on the Coronavirus, staying healthy and more

Center for disease control (CDC) – Coronavirus prevention & government’s guidelines to stay healthy

Coronavirus special Resources

If you want to help from home – consider donating to an organization working to serve those impacted by COVID19. You can donate money online to local or national groups. There are a few organizations that caught my attention and I’d like to share…

Note – if you or someone you know is able to help others or needs help themselves, please pass it on.

Domestic violence victims isolated with their abusers – I’ve read several articles speculating that domestic violence and child abuse will rise during the quarantine.

If you would like to learn a lot more check out – The national coalition against domestic violence (NCADV). learn how you can help others, donate or get help yourself.

Or consider making a donation to a local domestic violence shelter.

Many small local non-profits depend on fundraisers and other events – but all those crucial fundraisers have been cancelled due to COVID19 so they may be missing out on much needed funds and getting a lot more calls for help at the same time.

National Shelters and Resources:
The Hotline – national domestic violence Hotline

Domestic Shelters.org can help you locate a local shelter

Sanctuary for Families

Su Casa – domestic violence shelter with info on donations and services they provide

Local Resources:
Many areas have local, smaller shelters supplying services to victims of domestic violence. check your area for their phone number or web site for a lot more information on how you can help or get help.

NYC 24-Hour Hotline for domestic violence Survivors: 800-621-HOPE (4673)

Friends and family – how to help someone in an abusive relationship

Futures Without violence – site with a lot of links and info on this topic

Important Tip:

Safety Alert: computer use can be monitored and is impossible to completely clear. If you are terrified your Internet usage might be monitored, call the national domestic violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.

You’re on my lil running and healthy living web site – RunEatRepeat.com – which isn’t about abuse but if you like to erase this site from your memory = go to therapy? Or if you’d like to erase it from your browser history you can do the following (below). Which can also be done for other websites.

If you’re concerned about your browser history…

Erase your browser history after checking out any web site you don’t want someone to see.

Go into ‘incognito mode’ in your browser before searching for any sites you don’t want on your history.

CoronaVirus Articles:

Coronavirus and Women’s Rights by means of The Atlantic

How to help victims of domestic violence by means of In Style

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Race Cancelled due to COVID19? Here’s what to do…

Running during the Coronavirus outbreak – ideas for Runners

Follow @RunEatRepeat for a lot more running, eating and life updates!

This post is property of RunEatRepeat.com

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Burnt toast

I like my toast (and brussel sprouts) burnt, however today I went a bit far with it! It’s fine I still ate as well as took pleasure in it ? I made cinnamon sugar toast as well as had an egg fluff on the side for protein. I likewise munched on some blubes while making coffee as well as burning the toast.

I utilized half an english muffin as well as a piece of ww Tuscan pane. These different as well as extremely burnt breads make my breakfast look so tragic.
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The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

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Oh well.

Before breakfast I did 30 minutes on the elliptical as well as am planning on going to a stamina class at the fitness center later. ideally I get some expense confusion done before I have to leave – I don’t want an impressive expense hanging over my head ?

See you in a bit!

And don’t fail to remember – You can ask me anything here!

Answers to comply with soon.

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I’m a Rebel…Owner

What was in the box? Sadly, the box did not contain a puppy ( Heather, that guess made what was actually in the package anti-climactic)…

I am the proud owner of a new camera! Finally. My camera was dying a while back so I began using stole Ben’s camera. last week I somehow managed to break off the spring that keeps the battery door closed and have been holding closed with a rubber band (classy, I know).
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Now all I need is someone to teach me how to use this damn thing!

I failed again at breakfast… here’s the thing – I don’t like eating before I run in the morning because I hate waiting for so long after I eat to get up and go. But, I have been waking up, checking email, writing, farting around… and an hour and a half later I’m too hungry to run without food.

So, I had a small bowl of cereal to tide me over.

But, by the time I got home from a 6 mile run my body feels depleted (it’s strange I don’t feel Hungry, but more empty?). Anyways, I ended up eating an orange, two granola bars with milk, guacamole with a tortilla and this masterpiece tragedy.I realize why I’m doing this so I have a plan to fix it…

Here is my fuel Well in the morning Plan:

1. get out the door to run/exercise within 30 minutes of waking

2. If I realize I will not be running for over an hour eat a “normal” breakfast and have a small snack when I get back.

This isn’t “rocket surgery” ? What is my deal?

Question of the Day: What is the best package you’ve ever received in the mail?

Me: I love getting packages – especially food ? each time I get samples from a company or something I purchased I am so excited and happy to open it. But, I’m lame. Happy, but lame.

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Smart Snacking challenge continues

delighted Monday! I feel so great after a good night’s sleep I never sleep well the night before races so last night was much needed.

I got a call last night that a new gym member needed a fitness examination this morning so I’m headed to the gym at 8am today, normally I don’t go in until 9 on Mondays (every day is different). considering that I didn’t do my normal Sunday set Up my planner is not updated in any way – that’s on the agenda for today!
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My workout plan calls for 3 miles and strength today. I’m going to skip the run because of yesterday’s race and only do strength later.

I guess this weekend’s hotel oatmeal got me craving a lot more because I woke up wanting pumpkin overnight oats. too bad I didn’t realize that last night.

I made a big bowl of the sweet stuff: Coach’s Oats, water, 1 tsp. chia seeds, 1/4c egg whites, 1/4c pumpkin, stevia, pumpkin pie spice, peanut butter

Served up in the bowl Ben brought me from Mexico. Lead poisoning here I come! Ben and I made a decision we really want to visit another central or South American country this year and have never been to Mexico together. It’s on the short list

Weekly Workouts:

M: Strength

T: speed Run

W: 3m and strength

TH: 40 min tempo Run

F: Strength/Yoga

Sat: LR

Sun: Sleep

Smart Snacking challenge update – My 30 Days of smart Snacking Snacking is over. I did really well for the first 3 weeks and do feel like I’m starting better snacking habits! regrettably the last week I started random afternoon snacking again because I didn’t plan ahead.

I did happen to lose two pounds last month (holiday weight finally coming off!) and didn’t do anything different except for enjoying my snacks. So, going forward I’m going to plan my snacks here to stop random grazing. Today’s my full list of eats, but usually it will just be snacks.

B: pumpkin protein oats

S 1: almonds and apple

L: Turkey sandwich, veggies

S 2: Popcorn, cheese stick

D: Salsa chicken wrap and roasted broccoli

Question: how was your weekend? What did I miss?

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Wishes on a Wednesday

*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
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Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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free 30 Day Running difficulty Day 1. exactly how to set your run goal. stack on the Miles Run difficulty November 2021

Your Running goals must Be set Based YOU

Your Running goals must Be set Based YOUWhen you’re setting your running goals – keep in mind this as you scroll Instagram @RunEatRepeat. Marathon training PRs

If JLo as well as Shakira Were Running Buddies…

Hello!! How’s it going? Did you watch the JLo & Shakira concert? Supposedly there was a huge football game right after it

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New Year new Running blog

Hello! pleased new Year!! I actually love new Year’s Resolutions and fresh starts so I’m thrilled for a whole new list of goals to try and accomplish this year.

I started my 2015 the way I start many days… with a run and an eat.
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Marathon training Day 3
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I stopped at the store on the way home because I needed to start the year best with watermelon.

And now I’m hydrating like it’s my job.

Now it’s time to set some goals for 2015!! Who’s with me?

Wait. Not so fast – I ought to probably review my 2014 resolutions real fast.

My #1 goal was to run 14 races. Um, completely blew that one out of the park! I actually ran 10 full marathons and 7 half marathons and the best relay race and a 10k! Boom.

Check out my Race Recaps page for all the info!

My 2014 Resolutions:

1. Run 14 Races. Done.

2. pr in the Marathon. Fail. but I also didn’t really train for it. THIS YEAR I will DO IT.

3. lose the last 10 pounds. Done! I feel like I am at a terrific place with intuitive eating. Yes, I eat a lot. I run a lot. That balance works for ME best now in my life and I’m pleased with it.

4. dress better. Well, this is subjective but I did throw out all my tragic clothes. I reorganized my closet. Stitchfix has really helped me step up my game. and I do think I know how to dress for my body type and coloring at the very least.

I have realized that I feel better when I’m dressed better and love shopping and getting out of yoga pants now. Done.

5. figure out my 5 year plan. I did it! But, then my life script got flipped and I need a ‘do-over’. That’s alright though. now I know I am capable of being responsible enough to plan.

6. Love. I said I wanted to ‘love God, my family, friends, strangers… more’. I just wanted to lead my life from a loving place. Ironically, this has been the hardest love year of my life. but I feel like this is a success on some level because I have really tried to be a better person.

2015 Goals:

1. pr in the Marathon. I feel like I need this so hard.

2. stop drinking diet soda. cut back on gum to 2 pieces a day. <- These are both just bad practices I do in excess and there is nothing about them that is redeeming. I do nothing in moderation so it’s hard for me to just have one diet DP instead of a whole bucket of it… I will drink diet soda as a mixer, but I’m not going to drink it straight up. 3. read the Bible cover to cover. I’m familiar with the book, but haven’t read it all. 4. Be pleased and grateful and loving. everyday we get to choose if we are going to have a good attitude and be kind or not – I choose joy. Question: What are your goals for 2015? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep choosing these: 2020 goals - new everything but also Back to Blogging 2020 goals - new everything but also Back to Blogging Hello!! how are you? I spent some time over the last 2 weeks really thinking about my new Year’s Resolutions and goals f Your Runner, Eater, reader Questions- Insta story (Jan part 2) Podcast Your Runner, Eater, reader Questions- Insta story (Jan part 2) Podcast Your questions on running, blogging, hair, strength training and more! I'm answering all the questions that came in this pleased new Year from Run eat Repeat! pleased new Year from Run eat Repeat!pleased new Year!! I’m back from a lil time off and want to send you best wishes for 2022. I missed you and blogging and f Q&A on Intuitive eating & Binging, suggestions for summer Running and more! Q&A on Intuitive eating & Binging, suggestions for summer Running and more! Running Food fitness Intuitive eating questions and answers. suggestions for summer running, What to do if you're depressed and Treadmill shower Shark tank and Are Lunch Dates… dates? Treadmill shower Shark tank and Are Lunch Dates… dates? Hello! How’s it going? just checking in with my favorite running and eating from this weekend! What are you up to? First never have I ever game For Runners round 2 never have I ever game For Runners round 2 never have I ever game for Runners @RunEatRepeat because I took my first DNF for the long beach marathon it's game time! H ⚡ by shareaholic .

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