When I subscribed for the Carlsbad 5000 at the Tinker Bell half expo I swore it was my first 5K. My first race ever was a 10K from there I jumped straight to half marathons and fell in love with lucky number 13 (point one).

But, it turns out I ran a 5K on fourth of July two years ago! The thing is, it was a last minute run with a friend so I didn’t pre-register or train or really consider it anything but a time to hang out with Susan.
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I completely forgot until today! My brain doesn’t work sometimes, good thing I have the blog to remember stuff for me.

Well, let’s still call this my first 5K considering that that race wasn’t timed so I have no idea how I did!

I have 6 weeks until my first 5K. I don’t plan on this becoming a reoccurring distance so I want to have a good race and leave it at that.

After way too much time researching plans (I get off on this in a sick way) I made a decision to combine a few and mostly center it around the Hal Higdon 5k and half Marathon training programs. I have a 10 miler and a few halfs coming up after this so I need to keep the distance on the higher side. 

If we’re being sincere I really haven’t stuck to a training program considering that my first half marathon, so the goal is to stay on track.

(I switch the days because I’m mostly a LR on Saturday girl.)

As I have no idea in any way what pace I must be running for this short distance I used the McMillan Running Calculator to help. It said my 5K pace must be about 7:23. apparently it thinks I’m part cheetah because there is no way my orange ass can go that fast.  (image source)

I suspect I’m a lot more slow twitch than fast twitch muscle, so I’m going to have to mess around with the paces to find my delighted pace.

Get it? delighted Pace?

The race is April 1st, so we’ll see if the joke’s on me.

In food news, I ate a pita pizza for dinner after my favorite dinner question got too lots of of us talking about it. I love pizzzzzzaaa!

Now there’s watermelon on my computer and Ben just got home from work.

Shrek ya later.

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first half Marathon ideas & a lot more Q&A from April

first half Marathon ideas & a lot more Q&A from April

new questions and answers. first half marathon ideas – last minute before the race. My favorite quotes from books and mov

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon training plan. complimentary 10 week half marathon schedule with running and stretch days. Race day packing list an

Boston Marathon Monday, but a virtual 5K

Boston Marathon Monday, but a virtual 5K

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Disney world Marathon training Week 1

Disney world Marathon training Week 1

Dopey challenge training Week 1 Well… when I made a decision to register to run the Dopey challenge last week I was mostly surpr

rock N Roll Las vegas rock N Roll Los Angeles Marathon half 10K 5K discount CODE

rock N Roll Las vegas rock N Roll Los Angeles Marathon half 10K 5K discount CODE

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greatest Marathon Race announcement of the Year

greatest Marathon Race announcement of the Year

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I have a extremely essential concern for you…

Q: What is much better than new running shoes?
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A: Nothing. absolutely nothing.

#TrickQuestion

I got a special shipment from Mizuno this week as well as am running on sunshine  

The only Ab exercise I do…

Now it’s time for Confession Thursday… my lil method of sneaking into heaven by airing my filthy laundry on the internet!!!

1. I saw poor Grandpa the other night (that film with Johnie Knoxville) as well as truly liked it. Like, full on laughed.

2. in some cases I purposely go to church late so I don’t have to do that part where you talk to the people around you. It’s just uncomfortable for me, which is weird since I truly like satisfying new people under every other situation in the world.

3. I truly really dislike doing planks. as well as I had this bright concept to do a plank while listening to Tina’s What’s app messages. however because I told her that I hold a plank while I listen she keeps making her messages at least one minute long – this morning it was 1:30 as well as I was mad at her.

Luckily, I multi-task.

4. somebody explained that I’ve been drinking a great deal much more lately. Yes.

I’m not concerned about it though… so I don’t even though if that’s a confession as much as an acknowledgment/cheers!

5. I truly desired a Reese’s PB cup last night, however didn’t have any. So I melted some dark chocolate as well as PB together. I was good, however not the same.

Now you go!

Question: Let’s right here a confession from you!

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Instagram Live-Q & A session as well as other fun on the run!

Instagram Live-Q & A session as well as other fun on the run!

Hello! How’s it going? just wished to inspect in as well as state hi… hi! as well as update you on the latest running as well as eating going on

Why I Don’t Run on the Sand however You Do You

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dry Shampoo, Gut Health, Running in Canada as well as much more concerns from IG stories

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Hello! I’m answering your concerns from Instagram on running, eating, charm as well as gut health and wellness – Camiseta Celta de Vigo what a mix of topics we c

#2020Challenge on Instagram @RunEatRepeat

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#2020Challenge on Instagram sharing photos of you in all the different stages of feels during the Covid19 pandemic. Fu

Running watch Bands, Old Navy workout gear as well as much more questions

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I’m answering your concerns from the @RunEatRepeat Instagram story box! We’re covering running topics like exactly how to preve

genuine tips to Make new Friends

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tips to Make new buddies as an adult. exactly how to satisfy new people as well as friendships in your 20s 30s as well as 40s. Run eat Repeat vid

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I understood I had Kashi waffles in the freezer that were on their last leg so I wished to make them for Waffle Wednesday this morning. But, one waffle was a great deal thicker as well as a bit bigger around then the other! It resulted in one of them getting burnt in the toaster even though I cooked them for the exact same amount of time.

I topped the waffles with greek yogurt mixed with chia seeds, pumpkin butter as well as my new obsession TJ’s almond butter.
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Exercise – before my waffle breakfast I did Jillian’s 30 Day Shred Levels 1 & 2. My knee feels absolutely fine today, however that’s most likely since I didn’t run.

“California right here I come!” This afternoon to be precise ?

Things I’m looking ahead to in California…

Thawing out in the sun ?

My pets

Family

Good Frozen Yogurt

My listing of things to do before I go:

– Article

– Pack

– Clean

– Target

– want to try as well as get a walk in if I can ?

See you later, gators ?

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Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

California cream Cheese with Cranberries as well as Walnuts

California cream Cheese with Cranberries as well as Walnuts

Take your holiday brunch up a notch with this simple California cream Cheese with Cranberries as well as Walnuts. It mixes classi

birthday Cake Smoothie recipe with yogurt as well as sprinkles

birthday Cake Smoothie recipe with yogurt as well as sprinkles

genuine California Milk birthday Cake Smoothie Recipe. healthy as well as simple smoothie with protein from dairy instead of protein

5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)

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Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep

beaches as well as cream Smoothie bowl Recipe

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Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl

Churro Waffles Recipe-easy waffle maker hack

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Churro waffles recipe with only 4 ingredients. incredibly simple waffles made quick with refridgerated biscuit dough, cinnamon a

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even if you don’t have a GPS you have probably been in a automobile at one time with one. If so, then you know what happens when you go the wrong way…

Suddenly Tomtom (or whoever is directing you) says, “What the hell you loser?! I told you to go left, why did you go right?! You are stupid…”
MY most current VIDEOS

My charming partner in the Pysch Ward: A Memoir – book Review
My charming partner in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

Question:
What book or podcast are you listening to now??

What must I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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No. That is not what happens. The GPS actually says, “Re-calculating…” and finds you a new way to your destination.

What do you tell yourself when you go the wrong way on your diet plan? Do you calmly re-calculate and get back on track or do you berate yourself?

My day started really well. I had a meal plan all set up and my morning snack was almonds and an apple.

That snack didn’t hold me over for long so I ate lunch (mexican pizza) and one of these bars.

Everything was going terrific until my afternoon snackage. I went a little crazy with the chocolate chips.  I have to admit that I really want to get very mad at myself. That’s not going to help anything, but it’s hard not too be pissed when you’re bloated and coming down from a sugar high.

They were part of my afternoon snack, but I went a little crazy after this.

Well, now I’m re-calculating and getting back on track ?

I ate a healthy dinner of beans, brussels

and part of Ben’s potato skin. That thing was as good and gooey as it looks. I had a small dove square for dessert and now I’m calling it a night.

This is kinda gross, but Ben and I still had the wish bone from T-day hanging around so we grabbed a side and made a wish.

I didn’t win ?

I’m jumping on the Ask Me Anything bandwagon!

Click here to ask me an anonymous question.

It can be about anything and feel complimentary to ask Ben a question too! example question for Ben, “Does Monica subject you to the same lame, improper jokes that she articles on her blog?”

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Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

easy Shrimp Tacos sheet pan recipe. Light Shrimp Tacos with cilantro cream sauce packed packed with protein and topped w

Light Sour cream Enchiladas- easy Weeknight Recipe

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easy enchiladas recipe that are filled with healthy ingredients! This light Mexican classic is a terrific dinner and makesPizza Omelet Recipe-2 Ways

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healthy breakfast pizza omelet recipe with low fat real California mozzarella. Egg crust pizza recipe for breakfast, lun

Elote Recipe-Easy Mexican street Corn at Home

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Elote recipe – easy Mexican street Corn recipe with Hispanic cheese topping. try this healthy take on a classic Mexican

impossible Teriyaki Bowls – Pre Race Recipe

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impossible Burger Teriyaki Bowls recipe for Runners. Pre long run or Pre race dinner recipe before running half marathon

easy Scalloped Potatoes with Broccoli Recipe

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easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe

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I spent all day at the natural products Expo West in Anaheim. It is the biggest trade show of natural, organic and healthy products out today.

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Marathon training Journal day 4 check in

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There were over 3,000 exhibits and the place was packed!

Most of the attendees are vendors or work for vendors. So there are tons of samples and information on new health products and food. The booths are hoping vendors will like what they see/smell/taste and sell it at their store.

My store is right here on ol’ RER so I’m going to share with you the

“Best in show from the natural products Expo”…

I tried so many different things I lost track and didn’t take pictures of everything. but I did make sure to note the important things.

We should start with drinks (just like in real life!)…

I’m excited about this whey protein powder made from milk of grass fed cows. It tasted smooth, but was made with almond milk not water. I think the true test is when it’s made with water.

I spotted my favorite protein powder, Spirutein and had a long heart to heart with a lady there (ah, forgot her name!). Anyways, I told her my dilemma that I am trying to get away from soy and she reassured me that it’s only 1/3 soy and non-GMO. So I feel a little better about it and she gave me a sample of my fave flavor in whey. This might fix everything!

There were several milk replacement options – hemp milk, soy milk, almond milk, grain milk… from different companies.

I tried the sunflower seed milk. Eh, it might have to grow on me.

Not a fan of the grain milk. yes a fan of hemp though.

The winner of the best Milk Replacement at the show award goes to this new Almond Milk with Protein! I’m excited about this since I love almond milk, but typically still buy regular milk for the protein content.

The show had a lot of same products made by different companies. tons of granola, yogurt, protein bars and chips or salty snack options.

I tried more bars than Snooki back in her party days and here are the ones I’m most excited about (read taste like dessert, but I don’t have to sneak buying a Snickers)…

Zing’s Dark chocolate Hazelnut bar

Best new concept bar goes to Dr. Praegers for this Froat bar. Doesn’t the name sound like something a blogger would call their homemade granola bar? Anyways, you keep them in the freezer and the girl told me to eat it while it’s still cold.

Best bar made out of a bean (chickpeas!!!) goes to The good Bean. You know my chickpea obsession muscle is going crazy for this one!

They also make chickpea snacks!

Protein Bar that tastes most like a Rice Krispy Award:

Favorite Gel maker award – Honey Stinger Dark chocolate Almond (delicious!!)

Best Body in show goes to this guy who was demonstrating how sweet he looks when he sweats

Oooh, this is some good chocolate…

You guys know I love big drinks and I cannot lie. Luckily, there were tons of drink options including a Zevia booth that I may have visited 3 or 4 times…

I came across the NuNaturals booth that will soon offer an option to flavor your water or sparkling water!

I also chugged an all natural energy drink.

As if that weren’t enough, I attended a lunch put on my Nature’s Path. The CEO and founder of the company Arran Stephens spoke a little about being committed to non-GMO food. and encouraged everyone to support California’s right To know initiative. We’ll discuss this on Monday, but it’s very important!

Lunch spread…

Panini’s made with Nature’s path waffles – good idea, right?!

Then, I spotted my college crush – whom I still mess around with every now and then…

And that brings us to dessert…

There were a lot of ice cream options but here are the top 2:

So delicious Coconut Milk ice cream

Best celebrity Spotting at Expo West – chef cat Cora!

Here lady Tourta Cake was ridiculously delicious.

Another substantial part of the show were all the gluten free options. everything is available gluten free. I’m surprised they didn’t have gluten free gluten!

I tried a lot of the gluten free snacks and breads out of curiosity and think you just have to get used to the different textures and tastes. But, it’s nice to know people with g-free peeps have options.

I have wanted to try these gluten free donuts (in the frozen section) for the longest time. They are typically near the Vitatops so I’m familiar. Yeah, glad I have never bought them. Not a fan.

But, I was a fan of their multi-grain bread.

Best pal spotting of the show: Annelies from Attune!

Best salty Snack – tie between Popcorners White Cheddar and Popcorn Indiana

Best Vegenaise Flavor… drumroll please because I took this one very seriously

Chipotle!

I even voted on this one…

Best Tidbit of info I Learned… the brown boxed Boca burgers (say that 5 times fast!) are made from non-gmo soy. The OG red boxes are made from gmo soy.

I just liked this sign…

Weirdest thing I tasted award : Vegan Tuna

Award for product I think my readers will be most excited about…

Chocolate Peanut Butter Kettle Corn

Best sign I saw on the back of a bathroom stall door Award:

New products – these Ezekial Waffles won’t be hitting stores until May

There were also a few yogurt bars where you could pick toppings for your yogurt (not frozen though)

When I walked out of the convention center I was dragging a enormous bag of samples and the sun was going down. It was a long, very fun, very delicious day!

I’m tired. See ya tomorrow

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I get a lot of questions about chia seeds.

Most of the time the question is, “Do you realize you have chia seeds stuck in your teeth?”
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But at least a few times a week someone asks if chia seeds help with weight loss or what is the point of them?!?

Obviously the reason to eat chia seeds is because everyone in the healthy living blog community is doing it. You really run the risk of being kicked out of the club if you don’t.

It’s kinda like Pink tee shirt Wednesday on indicate Girls, but with a food that looks like tiny bugs. wear pink and eat chia seeds on Wednesday, it’s a rule.(image source)

Kidding.

Chia seeds are a good source of Omega-3 and Fiber and something else. I chat about chia in my vlog today…

While they are not necessarily a weight loss food they can be a good addition to your balanced diet.

Links mentioned:

Born to Run

Chia seed Wikipedia page

Other diet Articles:

Dessert with breakfast may help with Weight Loss

Calories NOT Carbs are the crucial to Weight Loss

Any chia thoughts?

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how to stop a bad routine Hack – 126

how to stop a bad routine Hack – 126

trick to stop over eating, binge eating or another bad habit. the best Intuitive eating idea to help you ditch the diet a

Weight Loss, Watermelon and weekend Updates with Diego

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Running is the best way to lose Weight BUT…

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questions and Answers on Run eat Repeat visors, podcasts and recovery days

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Why I Don’t Run on the Sand but You Do You

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new bold Bites Snack by Foster Farms

new bold Bites Snack by Foster Farms

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Run fast in hot weather – best suggestions from @Heatherunz

Secrets to Running faster in the summer heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best suggestions to fuel, hydrate and train to run strong in hot weather.

These suggestions are also available on the @RunEatRepeat IGTV channel. We did an Instagram live video all about running in the heat and Heather shares some of her stories and tips.

Warm Up:

We’re going to jump best into the interview but I want to share one of Heather’s recent Instagram messages that’s very inspirational. This is the caption…

‘I’m not the fountain of youth by any means, I have my flaws, my age shows in numerous ways, but I’m just as fast now as I was at 23! In some distances, even faster!

My point is, don’t use age as your excuse to not be your best! You’re the one putting limits on yourself! hard work, determination, and believing it’s possible are much much more relevant than age.

Let me remind you I didn’t break 3 hours in a marathon till I was 37!!

Break down the barriers, believe you’re capable and then do the work! Stuck at home? (Yes many of us are) work on your weaknesses, we all have them. I wanna hear your success stories!! we all have a story to tell!”

You can view this interview on the @RunEatRepeat IGTV channel here. Or listen on your favorite podcast app!

Hot weather Running suggestions with @Heatherunz

This interview is filled with terrific suggestions on how to run in hot, humid summer weather. We touch on all the questions below, but some of the best secrets are revealed as we chat about running and training for races.

1. You live in Florida where it’s very hot and humid – how long have you lived / ran in Florida? Are you used to the weather??

2. It can be very hard to run in heat and humidity – What are 3 things you do to help run strong in hot weather?

3. Do you change up your running routine, goals, training, etc during the hotter months? If so how? If not, why?

4. What is your favorite gear (clothes, hydration, etc) that’s terrific for hot weather?

5. If you could give another runner one suggestion to improve their running – what would it be?

Follow @Heatherunz on Instagram and let her know which of the suggestions is your favorite!

Heather’s hot weather Running Favorites:

Honey Stinger Gels

Maurten Gels

Pickle Juice Shots

Nuun Electrolyte Tablets

Body Glide

Koala Clip

Aftershockz headphones

Zensa Compression Sleeves

Balega Running Socks 

Feetures Running Socks

Run eat Repeat Podcast Reminders

Subscribe to the Run eat Repeat Podcast in your fave podcast app so you can keep up with new episodes!

And if you have a minute – please rate and review the show. It’s very valuable and I really appreciate it!!

Got a topic idea or question you’d like me to cover in an upcoming episode? tell me!

Email RunEatRepeat@gmail.com or DM @RunEatRepeat on Instagram 

Keep choosing these:

How to Train for a virtual Race part 1

How to Run Your best virtual Race part 2

Lorena Light Footed woman Review

5 suggestions to (Really) stretch After a Run

Follow @RunEatRepeat on Instagram for daily updates, suggestions and fun!

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happy Thursday! My legs are feeling a bit tired so I made a decision to switch today’s run for tomorrow. I just dropped my automobile off to get the brakes done and walked home from there. I’ll walk back to get my automobile later, so about 4.5 miles of walking is my workout today and maybe a bit strength this evening.

I almost had eggs for dinner last night because I’ve been craving them so much! But, pizza won yesterday so I made a scramble for breakfast. half a bagel because I ate the other half for a snack yesterday and the super thick end piece of toast. It was a bready morning.
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When I got back from the automobile dealer I had finished off the blueberries and had more iced coffee.  Snack of champions (when paired with some almonds).

Yesterday afternoon I had a dentist appointment. My dentist is really good and I like everyone there. But, I still dislike the dentist. I almost feel guilty because my dentist is so cool! Yet, the dread of those sees remains.

While I was there trying not to be mean to they guy stabbing me in the mouth, I wondered if my clients at the fitness center dislike pertaining to see me in the same way? maybe they think I’m not so bad, but wouldn’t mind pushing me off a cliff??

Question: Thoughts? Do you dread the dentist? What other visits do you dread the same way?

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surf City half Marathon results and Recap

surf City half Marathon results and Recap

surf City Marathon and half Marathon results and Recap. photos and fun from the half marathon run in Huntington Beach

pile on the MILES Day 16 – Head to Toe Check-in

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Running challenge Day 16. pile on the MILES Run challenge November 2021. check in with your runner’s body and

Run Disney Race Day packing list free printable pdf

Run Disney Race Day packing list free printable pdf

free Run Disney Race weekend packing List. Walt Disney world Marathon, Half, 10K and 5K race day packing list.

Disney world half Marathon Race recap & Photos

Disney world half Marathon Race recap & Photos

Disney world half Marathon Race Recap, review and running photos. Run Disney favorite race course pics and

weekend Running and eating Updates

weekend Running and eating Updates

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