Adventure Sports Blog

Orange Foods – Pumpkin Oats

My mother stated when I was bit I utilized to like all orange foods…sweet potatoes, carrots as well as pumpkin! Well, I haven’t altered whatsoever in this aspect!

Too poor my mother didn’t understand about pumpkin oats when I was a youngster – I would have gobbled it up! In the bowl: 1/3c oats, water, soy milk, vanilla, stevia, pumpkin pie spice, pumpkin as well as chia seeds. I added some brown sugar after the pic. I’m curious exactly how this bowl is going to keep me full because I didn’t add any type of nut butter. We’ll see.
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Day 2 of the Beck workbook had me select a diet. I am choosing trying to be conscious of calories as well as parts as well as aiming to break it down like this:

B: 400

S: 200

L: 500

S: 200

D: 500

Bad News!!! I can’t run the sun count on half besides ? I just realized it is the exact same weekend as the Fitbloggin seminar as well as I’m already registered for that!

Saturday’s forecast is very chilly as well as requires snow ? I have an outside run planned, however am not looking ahead to it…

25°F
Feels Like
16°F

Now I’m off to Kickboxing, see you in a bit!

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Green Monster and Sunflower Butter

hey there and delighted Wednesday! I started my day with an easy 4.5 mile run. I don’t know Camiseta Selección de fútbol de Marruecos if I pointed out it on here, but I think that knot in my hamstring was actually a mild strain! I’m trying to baby it considering that I start Marathon training next week!

All I could think about on my run today was how I wanted it to be over a smoothie. So I made my “Go To green Monster” for breakfast.
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And paired it with Sunflower Butter and Jelly.

I wish my kitchen didn’t have windows so my neighbors wouldn’t catch a look Camiseta Selección de fútbol de Bélgica of me sticking my fingers in the Sunflower Camiseta Selección de fútbol de Argentina Seed Butter jar. It’s not pretty (but it is tasty!).

Question: What do you wish?

I also wish nut butter was less calorie dense (since I already eat it like it’s calorie free!).

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Local Food in Panama

After the Panama Canal we went to Ciudad Viejo. It’s one of the older areas of Panama as well as has a great deal of history.

We went to a few Catholic churches. I may have discussed it, consistently each time I do confession Thursday however I was increased Catholic as well as truly appreciate this.
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Said a bit prayer right here <3 I needed that.We walked around as well as explored building as well as much more churches that were developed in the 1600s. Camiseta Nagoya Grampus Remember, I online in SoCal where essentially nothing is older than the 1980s so it’s huge offer to me.

It was hot so we grabbed some raspados from a cart for refreshment.

And continued to explore…

There was an fantastic view of the Panama City skyline!

From right here we had our trip guide decrease us off somewhere for lunch. We were insistent on discovering something little as well as local, however that was a battle of sorts. We ended up at a regional chain that did have a great deal of regional residents, so it worked.

I got pollo asada, “salad” (coleslaw) as well as arroz con vegetables. It may have been my hunger talking, however I believed it was delicious!

We stopped at Dunkin Donuts for the second time today as well as this time around got a treat to choose our shared iced coffee. It was disappointing, which is a plus since I let Ben have it after one bite.

Then, we Camiseta Brighton & Hove Albion FC took a break as well as headed back to the hotel for a break. blogging as well as phone calls house through Skype ensued.

We chose to look around at a few near-by locations for dinner as well as nothing truly jumped out at us. On our path we stopped in a grocery store as well as chose to piece together dinner there!

I like inspecting out regional grocery stores when I travel. Is that weird?

We ended up with rather the feast as well as delighted in our regional meal on the floor of our hotel room. Romantic, no?

Our spread included: poultry tamales (wrapped in banana leaves), empanadas, salad, mixed veggies, tuna salad with macaroni

And dessert! A guyaba jelly roll as well as elegant layered pastry

Ben was happy of his beverage

I was happy to discover a Zevia!

We’re heading to a park tomorrow. much better bust out the bug spray!

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CATastrophe

Last night we cracked the moving glass door a bit bit while we viewed TV to let vegas out. He likes to sit on the patio as well as screen the neighborhood. A bit while later he came back… as well as a little after that – one more feline walked into our place!

This is the third time this stray black feline has had the spheres to walk into out house, odor around, take a bite of Vegas’ food as well as then leave!!!
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Vegas is not friendly to other cats (not even my mom’s kitten) so it’s truly strange that he doesn’t try to fight. perhaps they’re boyfriend/girlfriend?

The catastrophe didn’t stop there – around 3am Ben as well as I woke as much as a loud feline fight outside our window. (Vegas was inside.) It didn’t stop so he lastly went available to shoo them away, however it was as well late. We were both broad awake. I stayed in bed for one more hour before lastly admitting defeat as well as getting up.

This morning we’re all dragging quite bad. In an effort to push back breakfast up until after my run Camiseta Bologna FC 1909 I drank a lot of coffee. That didn’t truly my tummy during the run, however I still handled 5.5 miles I’ll take it!

I wished to get a bagel for breakfast, however by the time I got back from my run I was very hungry. I made a quick open deal with egg sandwich on did PB&J on the other side of the bread.

While it was messy, the open deal with egg sandwich was brilliant since I might truly taste the egg, cheese as well as Camiseta Selección de fútbol de Portugal ketchup in every bite. liked it.

Vitatops are on sale with the code below! *Note: If you can purchase them at Costco – it is still less expensive to get them there. **Note #2: I only truly suggest the Deep chocolate because the cost of these is soooo high.

Oh, as well as sorry for the depressing publish yesterday. I hope it didn’t send you into a deep downward spiral when all you came right here for was a few jokes as well as one more photo of a Vitatop.

Question of the day: who has it much more “together” – You or this bit girl…

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I Ran The Boston Marathon as well as All You got was This Lousy blog

I did it! I ran the Boston Marathon!! The whole marathon weekend has been amazing. I just got to the hotel as well as have a huge after celebration to go to (that, or perhaps I’m going to view a Netflix marathon at a friend’s home Camiseta Gamba Osaka with affordable champagne as well as pizza). however I wished to share Camiseta SSC Napoli my results because I understand my mother reads this lil ol’ blog as well as wishes to make sure I am okay.

Hi Mom, I’m fine. stop calling me I’m extremely hectic with the previously mentioned champagne as well as pizza. Can you pick me up from LAX? Thanks. like you.

I’ve taken so numerous photos as well as videos – I’ll have a legitimate recap as well as results as well as expo as well as food as well as fun publish soon. however for now – just understand I completed in about 3:58:10. It was amazing. It was likewise a long day starting at 5am with a beautiful sunrise.

Your Camiseta Athletic Bilbao regional Monican ran the Boston Marathon in 3:58:10 !

Thank you so so much for all the support as well as like on Facebook as well as Instagram as well as Twitter as well as in sky composing as well as through provider pigeon as well as singing telegram (even though the singing gorilla messenger was perhaps a bit bit much). I truly appreciate you. much more details as well as photos of the race as well as expo coming soon!

Question: What did you do this weekend? Anything fun? Anything delicious??

Boston Marathon Race Recaps through @RunEatRepeat

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My Bread as well as Butta

pleased Tuesday! It was rough waking up this morning since I just had to stay up as well as view the RHWOBH reunion – anybody else?

After mentor boot camp I chose to head house for breakfast before running. At this point I’m playing it by ear tummy as well as choosing day by day.
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Chilly Mornings + Not sufficient sleep = Ear Covers as well as great deals o’ iced coffee!

On the method house from camp I chose I desired much more cinnamon raisin toast for breakfast. I cannot get enough! I chose to stop on the method house for a loaf of Bagel Thins.

But, this got me thinking… When I hung out with my good friend Susan just recently we stopped at the grocery store for a snack she stated she never has bread at home.

I believed this was so strange because I always have bread as well as eat it in some cases 2-3 times day. I’ve let myself run out of bread when because then as well as didn’t die (it was quite close though). as well as that bit experiment made me recognize exactly how much bread I eat! I eat PB&J toast before runs, bread with breakfast, egg sandwiches, garlic cheese bread…you get the idea.

I’m not trying to cut out bread since I don’t believe there’s anything wrong with it. like my preferred Sh!t people tell their fitness instructors video said, “People have been eating bread for centuries!” however I am going to try as well as choose a bigger range of whole grains for carb-age.Woman cannot online on bread alone, right?

I utilized my Cinnamon Bagels to make french toast. Dip it in some egg whites, dust with cinnamon as well as chia seeds, cook. topped with PB & syrup.

Okay, I ought to get in a quick run since I have a stack ‘o emails as well as clients this afternoon.

Vote for your fave carb: Bread, Rice, Pasta, Cereal, Oatmeal, Potatoes, wonderful Potatoes, Tortillas, Pitas?

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Manager’s special ideas

I took my automobile in for some service this morning so Ben had to drop me off at work. We got really into this NPR story about a former gang member girl. any individual else hear it?

After my short shift (1.5 hours) I walked home. Saw this sign on the way. ideal smack in the middle of Los Angeles and San Diego. Kinda.
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It was overcast all weekend and today the sun makes a decision to bust out and shine on me for my walk. The cam doesn’t do my sweaty forehead justice.

I made a pit stop on the way home because we were out of lettuce. I scored 4 manager’s specials on produce! I know we all love a sale, but a sale on food is that much better!

(nataliedee.com)

Tips for scoring Manager’s Specials:

Shop in the early part of the Camiseta Selección de fútbol de Marruecos day. I normally only find them between 10am and 1pm.

Go to where your store keeps these sale items first thing. (Because there are Camiseta Bologna FC 1909 20 little old ladies who are going to get to them first if you don’t.)

Check the expiration dates. (If you care about that sort of thing. I like to live dangerously and will eat generally anything.)

Be ready to change your weekly meal plan / shopping list. Luckily, I don’t make one very typically so I just use up my sale finds asap.

I used my salad and pico de gallo for lunch! Salad with chicken, peanut dressing, cashews and veggies.

I considered putting my watermelon in a separate plate, but that’s just silly.

Dessert – I adora these

See you in a bit!

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The Cutest Running shoes ever

Hello! How’s it going?

Over here I am getting ready to make tamales! My family only makes tamales for Christmas because it’s a ton of work. and actually I’ve never made them myself – I always just go over my Nana’s and help, but I wasn’t able to go this year.
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Check out – Tamale Making 101 for one of the times I made them with her!

Since I’m staying in California for Christmas this year I made a decision to start the tradition of making them with my lil mommy and brother (they don’t know they’re helping yet – but it takes a village to make tamales!).

First step: Make the meat that goes inside. Done.

While this cooked yesterday I went to my mom’s and hung out with my peeps. We worked in a little walk to justify all the goodies.

And I got into the Christmas spirit by watching home Alone.

My favorite tiny person came over too and I got a peek at the world’s cutest running shoes! (Okay, maybe they’re not so much ‘running’ shoes as ‘stumble around like a small drunk person shoes’ but you know what I mean.)

Now I have to get back to tamale prep. next step: make the masa!

This is going to be a very messy adventure – wish me luck!

25 Days of Fitness:

I did one set of abs before my run and I’ll do another one in a bit.

Question: What are you doing today? Working? Playing? Shopping? Other??

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Where’s Your Sombrero?

Time to put on your Sombrero!

Because it’s Mexican Meatless Monday!
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(I took that picture on a cruise to Baja back when I thought it was okay to go to Mexico.)

Today I made green Chili Mushroom Enchiladas.

The filling:

1/2 c. onions

package sliced mushrooms

1 Tb. minced garlic

1 c. shredded cheese

The rest:

4 whole wheat tortillas

jar of green chili salsa (or green enchilada sauce)

shredded cheese

Directions: cook onions and garlic in a hot skillet with Tb. olive oil until tender. add mushrooms and small cans of green chilies. cook through.

Take one tortilla, spread 1/4 of the filling mixture and 1/4 of the cheese. gently roll up. Repeat with each tortilla.

Tip: using fresh tortilla will prevent breakage.

Pour salsa verde over the rolled enchiladas. top with cheese. Bake until cheese is melted and heated through.

I served it with refried black beans and roasted broccoli.

Wait! Something is missing!

Avocado. Ahhhhh. much better

Don’t worry, if you didn’t find a sombrero…just pour yourself a margarita pina colada and call it a good time

There’s this big ol’ blog contest going on with Women’s health and you can go here to vote for RER or another blog you enjoy

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Run Camp Day 3 -What to eat before you RUN

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For long runs I do something like oatmeal or toast with Camiseta Sport Club Internacional PB as well as a banana. eventually it depends upon what I’m in the mood for as well as what I have around. I understand what I can eat the morning of a run. I’ve done whatever from oatmeal to Quest bars to tortillas with butter as well as salt.

But the most essential thing to understand for pre-run fuel is – method it in training. You requirement to understand your body as well as exactly how it responds to different foods. You requirement to understand while running around your community if something is going to upset your stomach.

You don’t want a surprise on race day. Make this a concern up there with every other element of training.

What to eat before a run:

In other running as well as eating news…

I purchased a bundle of pre-chopped butternut squash from Costco (because my knives are tragic as well as wouldn’t cut it as well as since I’m lazy as well as since I when broke a knife trying to cut one).

And I saw this film randomly at CVS – run for Your Life about Fred Lebow. It’s on Netflix as well as Amazon as well as I started to view it last night.

Question: What do YOU eat before a run or workout?

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