In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness as well as physical fitness by featuring the voices of POC trail-blazers at the helm of these industries—industries that have discredited voices like theirs for as well long.
For our very first profile, we’re highlighting the extraordinary work of Lestraundra Alfred, or Les, of balanced Black Girl. We’re ecstatic to share the conversation we had about what Les does as creator of the eponymous podcast, Camiseta Selección de fútbol de Australia website, as well as wellness hub.
Lestraundra Alfred’s very first foray into the world of wellness as well as physical fitness began at the age of 20, when she was working her very first business internship. sitting in front of a computer all the time did not lend itself well to high energy levels, as well as soon she began a quest for a lot more energy. “I started exercising intentionally, as well as began drawing connections between what I ate as well as exactly how I felt. After costs a few years heavily focused on physical wellness, I realized what was happening in my mind was just as important, which led me to personal development,” Les shares with Fitbit.
That’s where the balanced Black woman podcast came in. On it, Les explores topics like well-being, health and wellness as well as self-care, spirituality, as well as more. She likewise produced the balanced Black woman neighborhood as a mindful collective for Black as well as brown women—a risk-free as well as easily accessible area where members can chime in with their thoughts on the current podcast episode, in addition to sharing their understanding as well as crucial resources.
Keep reading to discover out more.
FITBIT: You produced balanced Black woman as a haven to supply Black women with the resources, support, as well as chances that are commonly lacking for them in expert spaces. What drew you to this work?
LES: I like being a trainee of wellness, as well as discovered lots of of the voices that were spotlighted as leaders in the area were not Black women. I wished to discover from fellow Black women who had knowledge as well as experiences in different areas of wellness, as well as realized if I was likewise seeking that type of content, others likely were as well.
So I made a decision to share the conversations I was having, as well as the podcast was born.
What’s a wellness or self-care pattern you’re pleased to see ending up being a lot more popularized?
I believe it’s remarkable that so lots of people are Camiseta SL Benfica having open, sincere conversations about wellness, especially mental health. though I don’t believe these crucial things are “popularized”, they are ending up being less as well as less taboo to speak freely about, which is crucial for normalizing.
How about a pattern you’re prepared to put behind you?
The concept that wellness has a singular look or aesthetic. The journey to being well can look as well as feel so lots of different ways, as well as tying a singular aesthetic to what it indicates to go after wellness is exclusionary as well as limiting.
Are there any type of modifications you’re currently seeing in the market that provide you hope?
In the market at large, Black as well as brown voices are still mainly left out. With lots of of us producing our own platforms as well as tables to spotlight what’s happening in our neighborhoods instead of waiting on mainstream wellness to catch on, we’re able to much better serve those who are trying to find our content.
Why, in your view, is Camiseta SS Lazio it so crucial for there to be neighborhoods like yours that are meant for BIPOC women+ as well as non-binary folx?
I just recently checked out the book What occurred to You by Dr. Bruce Perry as well as Oprah, as well as it was such an eye-opening book. One major message that stuck out to me was that humans are genuinely created to prosper as well as heal in community. When we have micro therapeutic moments in neighborhood with people who accept as well as care for us, it can go a long method in having healthy, lively lives.
Being in neighborhood is genuinely exactly how we heal, as well as this becomes even a lot more crucial for those who are among the most marginalized.
What resources do you feel are a lot of crucial for BIPOC folx to have gain access to to?
At minimum, gain access to to economical fresh food, clean water, equitable healthcare, as well as proximity to nature. These are fundamental necessities that far as well lots of people, particularly Black as well as brown people, don’t have gain access to to however are so important.
Additionally, easily accessible mental health and wellness services as well as risk-free areas to heal in neighborhood are essential.Interested in linking with Les? inspect out her web site here, comply with her on Instagram as well as TikTok, as well as be sure to tune in to the balanced Black woman podcast, which has new episodes offered every Tuesday.
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You must not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Kimia Madani
Kimia Madani is an Editor at Fitbit as well as a enthusiast of all things wellness. other enthusiasms include random dance parties, chilly brew coffee, browsing utilized bookstores, as well as producing material that modifications people’s lives for the better. When she’s not managing the blog at Fitbit, traveling, or planning her next adventure, Kimia is hectic doing yoga, collecting crystals, as well as getting her steps in while trekking the vibrant hills of San Francisco.