Alkalize Your way to great Health
by Dr. David Jockers, citizen journalist
The human internal ecosystem is stabilized by several different buffering systems that keep the body working at a high level for as long as possible. one of these buffering systems is pH. Our blood stream should be slightly alkaline at 7.365 at all times. If it rises or falls one or two tenths of a pH unit it is catastrophic and potentially fatal to the body. maintaining pH balance through proper diet and lifestyle is one of the most critical tools to optimizing your health.
The body has both short-term and long-term techniques for buffering blood pH. In the short-term the kidneys will flush out more acidic wastes and the speed of breathing will increase to pump more alkalizing oxygen into the system and acidic developing carbon dioxide out of the system. If the blood pH becomes too acidic for a chronic Camiseta Bayern Munich period of time it turns to the various tissues to help stabilize the pH. The body will naturally excrete alkaline minerals such as calcium from our bones & teeth. Magnesium is taken from blood vessels, potassium from our neuromuscular system, and sodium from our joints. If these minerals are not replaced, the tissues become weak and degenerate quickly.
The primary alkalizing elements in our body include calcium, magnesium, sodium, potassium, vitamin C, selenium, oxygen, zinc, and the various B vitamins. the best sources of these essential nutrients are in fresh organically grown fruits and vegetables, apple cider vinegar, certain nuts & seeds, & natural pink salts.
The a lot of acidic developing foods include Camiseta Manchester City sugars, grains, grain-fed meat & dairy products, coffee, and processed foods of any kind. perhaps the worst culprit of all is soda. soda is packed with sugar, man-made sweeteners, preservatives, and phosphoric acid. These are all extremely acidic developing substances. soda procedures out at a pH around 3. This powerfully dehydrates the body as water is needed to help detoxify all the acidic waste.
When a person eats too much acid developing foods Camiseta AZ Alkmaar for a long period of time the body becomes deficient in alkaline developing elements and the digestive system becomes impaired. Food is then inadequately digested and mucous is secreted into the bowel to protect itself. Chronic conditions can cause the mucous to become hardened producing a mucoid plaque that impairs food absorption. This plaque build-up lodges into the walls of the colon and becomes a breeding ground for parasites and other unfriendly organisms
Parasites such as worms, fungal yeast, and antagonistic bacteria will steal valuable nutrients and secrete toxins and acidic bits back into the bloodstream. This multiplies the relative acidity of the system and profoundly lowers our energy and immunity. This also triggers extreme strain on major organs depleting them of life-staining enzymes and nutrients in the battle to maintain blood pH. This onslaught of stress on the body eventually leads to disease and death.
Fortunately, our bodies were produced with an incredible ability to heal and restore themselves. If we begin taking action with steps to move back into balance, our body will respond and we will dramatically improve our health.
Begin Alkalizing now with these 7 simple tips:
1.Drink 1/2 – 1 gallon of clean, purified water daily
2.Squeeze fresh lemon in water
3.Use Apple cider vinegar instead of salad dressing or other vinegars
4.Use pink salts (such as Himalayan salt) instead of other salts.
5.Use oregano, dill, cilantro, parsley, rosemary, & fennel
6.Make a green drink every day
7.Try to eat 75% raw alkaline developing foods