It’s Black history Month, as well as Fitbit is celebrating by featuring Black voices in health and wellness as well as wellness all month long. We’re thrilled to roll out some insightful new material featuring health, history, as well as moments appropriate to the Black experience, like the Black history EmPowerment walk, an audio guided walk honoring Black excellence throughout history, discovered in the Fitbit app.
One of the things we’re many thrilled about this month is an upcoming series of video workouts hosted by Black wellness experts Nicole Steen, Paul Wright, as well as Koya Webb on Instagram online as well as IGTV.
From cardio dance as well as bodyweight exercises to yoga as well as mindfulness, these workouts have a little something for everyone—both physically as well as mentally. Each will consist of an engaging 20-minute workout, followed by a 10- to 15-minute conversation implied to stimulate personal, historical, as well as academic reflection on Black history. We can’t wait to hear what they have to share with us!
Join us every Wednesday morning at 9 AM PT, starting on February 10:
February 10: 20-minute Black history Cardio dance class with Nicole Steen, followed by a thought-provoking conversation
Nicole tells us, “This class Camiseta Brighton & Hove Albion FC will celebrate the rich history of dance in the African Diaspora with Latin, Caribbean, African, as well as Hip-Hop rhythms that will get you shaking your hips, shimmying your shoulders, as well as bouncing to the beat! So, get prepared to have fun, shed tons of calories, as well as celebrate the considerable as well as immeasurable effect of Black dance artists throughout history!”
February 17: 20-minute Black history Month full Body mix with Paul Wright, followed by conversation
Paul explains, “Black history Month is always a time for me to show on exactly how far Black people have come in America. These thoughts always fuel me to work harder as well as motivate me to be my best. I utilize this for motivation during the month of February, as well as as momentum to bring me with the year.”
“I come from an athletic background so I’m always going to try as well as bring out the inner athlete in you during my classes,” he shares. “I am personally inspired by the success of athletes such as Jackie Joyner Kersee on the track, Jackie Robinson on the baseball diamond, as well as Simone Manuel in the pool. I utilize their triumphs to fuel my athletic fire as well as remind me that impossible is nothing!
Training like an athlete as well as with an athletic mindset requires much much more focus than just ‘working out’, however we always get so much more out of our movements when they are intentional, as well as it with objective that we should method Black history Month. A goal to discover more, do more, as well as be included in celebrating the Black heroes of today as well as yesterday.”
This circuit training class will influence you as well as push you as you work with functional movements like squatting, lunging, pushing, as well as twisting. In every set of this workout we will development each motion as well as discover new ways to difficulty your strength, control, as well as focus. expect to spend a great deal of time under tension in isometric movements as well as rapidly relocation into athletic exercises that will boost your heart-rate as well as your strength.
February 24: 20-minute meditation + motion with Koya Webb, followed by conversation
Koya shares, “Black excellence is resilience in spite of all odds. When we take care of our mental, spiritual, as well as physical health and wellness we empower ourselves with the confidence as well as fortitude needed to conquer adversity.
Breath is spirit. Linking the breath with movement, poses as well as understanding is yoga. yoga connects us mentally as well as physically to spirit with breathwork as well as mindfulness. particularly in the Black community, we requirement an outlet to process our collective pain as humanity heals itself by addressing past as well as present abuse.
Every motion in yoga is assisted Camiseta Selección de fútbol de Inglaterra with an inhale or an exhale Camiseta Selección de fútbol de Gales that can calm or energize your anxious system while enhancing blood flow, strength, as well as flexibility. Marginalized people as well as people taking a stand against oppression requirement time to rest as well as recuperate as we all development challenging emotions while likewise holding area for modification as well as evolution.”
With tension as well as stress and anxiety at an all-time high this meditation + motion class by Koya Webb will satisfy people where they are as well as guide them with a deeper connection to inner peace, tension relief, as well as liberation they can feel as well as duplicate everyday to empower themselves.
Can’t tune in live? No problem. discover these workouts on Fitbit’s Instagram account, as well as even much more in the find tab ofthe Fitbit app.
This info is for academic purposes only as well as is not intended as a substitute for medical diagnosis or treatment. You ought to not utilize this info to diagnose or treat a health and wellness issue or condition. always check with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Kimia Madani
Kimia Madani is an Editor at Fitbit as well as a enthusiast of all things wellness. other passions include random dance parties, chilly brew coffee, browsing utilized bookstores, as well as creating material that changes people’s lives for the better. When she’s not managing the blog at Fitbit, traveling, or planning her next adventure, Kimia is hectic doing yoga, collecting crystals, as well as getting her steps in while trekking the colorful hills of San Francisco.