My best friend, Cindy is still chugging away at losing weight. She’s made some terrific improvements but we still have a way to go.
She and Camiseta Real Betis Balompie I have been emailing back and Camiseta Kashima Antlers forth with our daily eats and it really helps to write it out. Cindy’s been using the My fitness pal app and sending me an image of it.
MY latest VIDEOS
What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner and snacks plus tips.
More Videos
0 seconds of 14 minutes, 26 seconds
Next Up
High Achiever – good listen book Review
06:12
Live
00:00
08:21
14:26
I tried using a notebook for a few weeks, but I would skip a day or two every week. Luckily, emailing someone what you ate keeps it in your In Box and just feels easier – and it’s nice to have them respond back with their progress!
I’ve also been emailing with Chandra. At the beginning of the week we share our goals and plan. Then, we exchange daily updates. This might not work forever, but right now it’s been super valuable to get me back on track!
Writing down everything you ate isn’t exactly fun – but it is kinda interesting. I’d suggest trying it Camiseta LOSC Lille at least for a day or two just to see if there are any holes in your nutrition or extreme imbalances.
After work I took a long walk. I was aiming for 5 miles and ended up doing 6!
Which brings me to my ridiculous August Challenge:
Walk 3 miles a day – in addition to any other exercise I do.
I truly believe walking is one of the best forms of exercise and relaxation. A long walk after a hard day makes me feel so much less stressed!
I know it might be a hard to squeeze this in a few days – that’s why it’s a challenge! (*I probably won’t walk on long Run days.)
I also want to continue the Plank a Day and do some yoga once a week.
Question: What did you eat today?
Write it down in the comments or email it to yourself or a pal and ask them the same
Question 2: What are your August goals?
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share